A selection of keto diet foods including avocado, nuts and oils

Beginners guide to the keto diet

11 Nov 2021

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keto diet
keto diet
keto diet

Keto breakfast

Keto breakfast

Keto lunch

Keto lunch

Keto dinner

Keto dinner

Keto pudding

Keto pudding

keto diet
keto veg
keto fruit
keto snacks
coconut milk
condiments
keto diet

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.