An easy family breakfast packed with seasonal apples, pears and berries, topped with a cinnamon-spiced crumble and served with creamy yoghurt for a source of protein and fibre
Packed with 10 different plants, this fibre-rich pasta sauce is perfect for making ahead and freezing, ready to turn into a quick, nutritious family meal whenever you need it
Ready for soup season? This warming butternut squash soup gets an extra protein boost from silken tofu – with cumin, smoked paprika, lemon and a little chilli kick for a comforting, plant-based bowl
Smaller appetite? Make every spot in your basket count with our edit of protein, fibre, healthy fats, hydration and nutrient-dense everyday essentials
Sweetened naturally with ripe banana, these lower-sugar oat and chia muffins are packed with dark chocolate chips – perfect for a grab-and-go breakfast on the morning run
Pesto-coated courgettes, creamy butter beans and a zesty lemon-mint dressing create a bright, no-fuss bowl intended for long garden lunches and sunlit patio suppers
Can you have too much of the sunshine vitamin? Find out how much vitamin D is too much, the signs to look out for and how to supplement safely
Warm, earthy and surprisingly versatile, turmeric oil is more than just an aroma. Discover how to use it safely in skincare, massage and everyday self-care routines
What is lutein and its pal zeaxanthin? Are they really important for healthy vision? We shed light on the science behind lutein for eyes, how to get it from food and more
A gluten-free twist on a classic comfort dessert – this peach cobbler combines juicy, cinnamon-spiced peaches with a soft, buttery almond and oat biscuit topping for a nostalgic bake
Brighten up your plate with our kid-friendly rainbow pasta salad that’s as fun to look at as it is to eat – packed with veggies and mini mozzarella pearls, all tossed through a honey vinaigrette
A dessert that looks every bit as good as it tastes – these high-protein pots are layered with biscuit crumbs, silky chocolate mousse and a fruity, Black Forest chia compote for a no-bake sweet treat
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