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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Vegan omega-3: foods and supplements

Think omega-3 = fish? Think again. There are plenty of plant-based ways to get your fix. Let's discover the vegan sources you need to know about

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Makeup for sunbathing: tips for a fresh summer glow

Can you wear makeup in the sun? Here’s how to keep your summer glow fresh, SPF topped up and your foundation from doing a disappearing act

male athlete runner with energy gel in hand running on mountain marathon

Energy gels: your complete guide

Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them

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Shin splints: causes, prevention and treatments

What are shin splints and how can you avoid them? We talk shin splint treatment, prevention and ways to get a leg up on recovery

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How to build a high-fibre breakfast cereal bowl

What better time to start to wake up your fibre intake than with breakfast? Build a gut-tastic, nutritionally balanced bowl with clever toppings and expert tips from our very own H&B nutritionist

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Cyanocobalamin vs vitamin B12: what’s the difference?

Cyanocobalamin might sound like a chemistry lesson, but it’s simply a form of vitamin B12 that helps keep your body energised and supported – our nutritionist is here to help you make sense of it all

The rise of rosehip oil: benefits, uses and expert tips

Rosehip oil is having a moment. From TV talk to skincare routines everywhere, discover why this nutrient-rich facial oil is back in the spotlight with our expert

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The ultimate SPF edit: our best sunscreen and aftersun picks

With moisturising sun creams, long-lasting SPF sprays and cooling aftersun lotions, discover our best sunscreen picks for protected, hydrated, holiday-ready skin all summer long

Just dropped: the latest beauty products to try right now

New beauty = new possibilities. From high-performance skincare to at-home beauty tech, discover the latest launches to upgrade your routine

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Our top running gels and tablets

Got a big race coming up? We share our best energy gels for running, so you can find your main squeeze

Beta carotene: benefits, uses, dosage & side effects

Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…

Mollie Pearce on colitis, body confidence and learning to love her stoma

Mollie Pearce joins Ellie Taylor for a refreshingly open conversation about living with an invisible illness (ulcerative colitis), stoma surgery and using her platform to help others