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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Prune Juice with prunes on a white worktop

Prune juice: does it really help constipation?

Drinking prune juice for constipation? There may be more to this dried-fruit drink than meets the eye…

Curious about functional mushrooms? Start with these 5

From mushroom coffee to TikTok wellness trends, functional mushrooms are everywhere. But what are they and which varieties are worth knowing about? Our nutritionist is here to help

Danny Beard on drag, body image, confidence and finding power in transformation

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

IBS diet: low FODMAP explained by a dietitian

Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all

Female drinking a cup of tea in a clear glass

Slimming teas: what’s the science and do they work?

From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management

Female standing towards the wall with happy expression

Coenzyme Q10: the lowdown on its benefits

Could this little-known nutrient help power your cells? Get the lowdown on this powerhouse nutrient, where to find it and what the latest research really says about its potential benefits

Jar of chia pudding with berries and seeds

High-fibre Nutella-style chia pudding

Smooth, indulgent and packed with nutty flavour, this Nutella chia pudding blends chia seeds, cacao and hazelnut butter for a protein-rich, high-fibre breakfast that feels like a treat

Two spoons on a blue background with salt

Rock salt vs sea salt: what’s the difference?

Sea salt, rock salt, pink salt… which one’s actually worth its salt? Our expert helps us break it down

Are pecan nuts good for you? We explain the benefits

Pecans aren’t just for pies – these naturally sweet, crunchy nuts are packed with nutrients and potential benefits, so we asked a nutritionist what they’re good for and how to add them to your day

Female laying on the bed holding hands on waist

Menopause dryness: causes, symptoms and ways to manage

Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again

Lucy Watson on fertility, pregnancy, motherhood and learning to trust her body

From reality TV to bestselling cookbooks, successful businesses and now motherhood, Lucy Watson joins Ellie Taylor to talk fertility, family and the relationship she's built with her body

Selection of hair vitamins on red background

Our pick of our best vitamins for hair

Your haircare might start in the shower, but beauty-from-within supplements can become a bathroom-cabinet favourite too. From gummies to capsules, these are the hair supplements worth knowing about