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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Luke Vernon on street interviews, being vegan and wellness as a parent

Luke Vernon joins Ellie Taylor to chat veganism, content creation and turning off a busy brain – plus the everyday habits helping him feel his best

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The ultimate guide to football nutrition

What’s the best food to eat before football? It can be tricky to balance nutrition with busy schedules – so we’ve scored expert insight from a sports nutritionist

When is the best time to have a protein shake?

To protein shake before or after a workout? That is the question. We asked an expert when to drink yours for muscle gain, weight loss, recovery – and getting the most from every scoop

Why you feel better on holiday (and how to bring it home)

Nothing makes us feel happier, healthier and more centred than a trip away – but how do you hold onto that blissful feeling when you’re back at your desk?

Caring for inflamed and sore joints

Sore, stiff joints slowing you down? Discover simple ways to ease discomfort, stay active and support your joints every day

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Sea kelp benefits: can it improve hair growth?

Discover whether sea kelp is the secret to shinier hair and why this ocean-grown ingredient’s turning heads in beauty

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What to eat and drink while intermittent fasting

Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast

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Why people are loving the Snoozy Mocktail

Meet the mocktail everyone’s adding to their evening routine – lightly sparkling, cherry-flavoured and made for winding down

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Are there foods that boost metabolism? Here's what an expert says

Running a marathon or taking a nap, your body burns calories during it all. This is metabolism – but do certain foods help you burn more? Get top tips from our nutritionist on metabolism support

Grime Gran on ageing well, grief and how she keeps her mind and body sharp

Grime Gran joins Ellie Taylor for a funny and unexpectedly moving chat about life at 88, walking everywhere, family, grief – and the habits that help her stay active, upbeat and feeling like herself

The 5 summer habits that make a difference

Summer makes healthy habits feel easier. We asked the experts for five small, realistic changes that could help improve how you sleep, move, eat and feel