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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Just dropped: the latest beauty products to try right now

New beauty = new possibilities. From daily cleansers to natural deos, refresh your routine with bathroom shelf staples from Cetaphil, Fussy and beyond

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Our best electrolyte powders and tablets to support workouts and recovery

Hot weather holidays and tough workouts call for an extra hit of hydration. Next time you plan to break a sweat, speed up your recovery with one of these mineral-packed electrolytes power-sips

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Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

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Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

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Egg and lentil chickpeas in a bowl on kitchen surface

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

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Gluten free picnic buns on kitchen surface

Gluten-free sandwich bun

Let’s roll… quite literally. Whether you're meal-prepping or want to level up your picnic, these bouncy beauties are here to rise to the occasion

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Latest articles

yellow background and white plate with two glasses of yellow turmeric and honey smoothie with paper straws and pot of manuka honey.

Recipes

Turmeric & manuka honey smoothie

Not only is this smoothie filled with protein, good fats, and nutrient dense turmeric and ginger, but it's also sweetened with our Egmont Honey, and the results are a deliciously tasty and warming drink. A perfect way to start your day.

African women hugging each others outdoor - Focus on right female face

Menopause

Translated menopause content

We have translated some of our online content so it is also available in Urdu, Punjabi, Gujarati & Hindi, offering more women the support they need.

Lottie Murphys' Tahini and Manuka Honey Snack Balls

Manuka Honey Recipes

Tahini, sea salt and Manuka honey snack balls

Healthy snacks made easy and tasty, these manuka honey, sea salt and tahnini snack balls combine sweet and salty tastes to satisfy any cravings.

Menopause

ਮੈਨੋਪੌਜ਼ ਦੇ ਲੱਛਣ ਕੀ ਹਨ?

ਮੈਨੋਪੌਜ਼ ਦੇ ਲੱਛਣ ਹਰ ਵਿਅਕਤੀ ਵਿੱਚ ਵੱਖਰੇ ਹੋ ਸਕਦੇ ਹਨ। ਇਸ ਲਈ ਜੇਕਰ ਤੁਸੀਂ ਇਹ ਪਤਾ ਲਗਾਉਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰ ਰਹੇ ਹੋ ਕਿ ਕੀ ਤੁਸੀਂ ਮੈਨੋਪੌਜ਼ ਦਾ ਅਨੁਭਵ ਕਰ ਰਹੇ ਹੋ, ਤਾਂ ਇਸ ਲੇਖ ਨੂੰ ਪੜ੍ਹੋ।

Menopause

ਅਸੀਂ ਮੈਨੋਪੌਜ਼ ਸਬੰਧੀ ਤੁਹਾਡੇ ਵੱਲੋਂ ਸਭ ਤੋਂ ਵੱਧ ਗੂਗਲ ਕੀਤੇ ਸਵਾਲਾਂ ਦੇ ਜਵਾਬ ਦਿੰਦੇ ਹਾਂ | ਹਾਲੈਂਡ ਅਤੇ ਬੈਰੇਟ

ਆਓ ਮੈਨੋਪੌਜ਼ ਨੂੰ ਮੁੱਖ ਧਾਰਾ ਬਣਾਈਏ! ਅਸੀਂ ਮੈਨੋਪੌਜ਼ ਦੀਆਂ ਸਾਰੀਆਂ ਚੀਜ਼ਾਂ ਬਾਰੇ ਤੁਹਾਡੇ ਸਭ ਤੋਂ ਵੱਧ ਪੁੱਛੇ ਜਾਣ ਵਾਲੇ ਸਵਾਲਾਂ ਨੂੰ ਕਵਰ ਕਰਦੇ ਹਾਂ, ਇਹ ਸਮਝਣ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰਦੇ ਹਾਂ ਕਿ ਇਸ ਕੁਦਰਤੀ, ਹਾਰਮੋਨਲ ਤਬਦੀਲੀ ਦੇ ਕਾਰਨ ਕੀ ਹਨ, ਕੀ ਹੋਵੇਗਾ ਅਤੇ ਇਸ ਸਬੰਧਤ ਸਾਰੀਆਂ ਗੱਲਾਂ।

Menopause

મેનોપોઝના લક્ષણો શું છે ?

મેનોપોઝના લક્ષણો વ્યક્તિ-વ્યક્તિમાં વ્યાપકપણે બદલાઈ શકે છે. તેથી જો તમે એ જાણવાનો પ્રયાસ કરી રહ્યાં છો કે તમે જે અનુભવી રહ્યાં છો તે મેનોપોઝ છે, તો આ લેખ વાંચો.

Menopause

हम मेनोपॉज़ पर आपके सबसे ज्यादा गूगल किए गए सवालों के जवाब देते हैं

आइए मेनोपॉज़ को मुख्यधारा बनाएं! हम मेनोपॉज़ से संबंधित सभी चीजों पर आपके सबसे अधिक पूछे जाने वाले प्रश्नों को कवर करते हैं, जिससे आपको यह समझने में मदद मिलती है कि यह प्राकृतिक, हार्मोनल परिवर्तन क्यों है, क्या होगा और इसके आसपास क्या है।

Menopause

અમે પેરીમેનોપોઝ પર તમારા સૌથી વધુ ગૂગલ કરેલા પ્રશ્નોના જવાબ આપીએ છીએ

પેરીમેનોપોઝ પર જવાબો શોધી રહ્યાં છો? તમે એકલા નથી. અહીં સૌથી વધુ ગુગલ કરેલા પ્રશ્નોના જવાબો શોધો...

Menopause

हम पेरिमेनोपॉज़ पर आपके सबसे अधिक गूगल किए गए प्रश्नों का उत्तर देते हैं

पेरिमेनोपॉज़ पर उत्तर खोज रहे हैं? आप अकेले नहीं हैं। सबसे ज्यादा गूगल किए गए सवालों के जवाब यहां पाएं...

Menopause

मेनोपॉज़ के लक्षण क्या होते हैं?

मेनोपॉज़ के लक्षण एक व्यक्ति से दूसरे व्यक्ति में व्यापक रूप से भिन्न हो सकते हैं। इसलिए यदि आप यह पता लगाने की कोशिश कर रहे हैं कि आप जो अनुभव कर रहे हैं क्या वह मेनोपॉज़ है, तो इस लेख को पढ़ें।

Menopause

અમે મેનોપોઝ હોલેન્ડ અને બેરેટ પર તમારા સૌથી વધુ ગૂગલ કરેલાં પ્રશ્નોના જવાબ આપીએ છીએ

ચાલો મેનોપોઝને મુખ્ય પ્રવાહ બનાવીએ! અમે મેનોપોઝ વિશેના તમારા સૌથી વધુ પૂછાતા પ્રશ્નોને આવરી લઈએ છીએ , જે તમને આ કુદરતી, હોર્મોનલ ફેરફાર શું છે, તેનું કારણ, અને આજુબાજુ શું છે તે સમજવામાં મદદ કરે છે.