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What vitamins should I take? Daily essentials to consider
Written byEmily Coates
Reviewed byHeeral Tomlinson
Wondering what vitamins you should consider this season? Stay well with essentials like C, D and zinc – your go-to bundle for supporting immunity, energy and everyday wellness all year round
Our top picks
Helps reduce tiredness
Holland & Barrett
Holland & Barrett High Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
3 for 2 Mix & Match
€4.08
23 essential vits and minerals
Holland & Barrett
ABC to Z Multivitamins 30 Tablets
3 for 2 Mix & Match
€4.49
For immunity support
Holland & Barrett
Holland & Barrett Vitamin D3 400 I.U. 10μg 90 Tablets
3 for 2 Mix & Match
€3.19
As the seasons change, are you wondering which daily vitamins to take or focus on throughout the year? Whether it’s darker winter days, busy spring schedules or the shift into summer routines, it’s the perfect time to give your wellbeing a little extra care.
Even with a balanced diet on your side, your lifestyle, food choices and seasonal changes can sometimes leave a few gaps – that’s where supplements can swoop in to give you that extra helping hand. Think multivitamins for all-round support, vitamin D for the months with less sunshine, vitamin C and zinc for your immune system and a refreshing effervescent boost whenever you need it most.
So, pop the kettle on and take five mins to top up your wellness routine – we’ve got your everyday essentials ready to help you feel your best, whatever the season.
Multivitamins are your year-round wellbeing heroes – but they’re especially handy when your body needs a little extra support. Our ABC to Z tablets are packed with goodness from, well, A to Z. With just one tablet a day, you’ll get 23 essential vitamins and minerals, carefully chosen to help your body and mind feel their best – whatever the season brings.
There’s plenty to love, too. This all-rounder includes a vitamin B complex to support energy release and help reduce tiredness (perfect for those darker mornings), while calcium and magnesium help maintain normal muscle and bone function. Iodine also plays a key role in supporting normal cognitive function and the NHS recommends vitamins A, C and D to support vision, immunity, skin and strong bones.¹
Top tip: if you’re not a fan of tablets, gummies are a tasty alternative – ideal for keeping your wellness routine feeling easy and enjoyable.
Did you know that only one in six of us – and only 23% of children – in the UK are getting enough vitamin D?2,3
During winter, it’s even more important to keep your vit D levels topped up. Because of this, daily supplements are backed by the NHS during autumn and winter to make sure you’re getting enough of this sunshine vitamin all year round.
Vitamin D is one of the body’s essential vitamins, helping it with a variety of tasks – like contributing to the maintenance of normal bones, muscle function and immune system. Not only that, it also supports the normal absorption and effectiveness of calcium and phosphorus – that’s why you see vitamin D and calcium together so frequently.4
Did you know that taking a daily vitamin D supplement when you’re 60 years or older can help reduce the risk of falls by supporting your muscles as you age?
However, the benefits aren’t just for later in life – everyone over one year old needs 10μg of a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.5
When the days are short and the weather’s doing its worst, a little extra immune support can go a long way. Holland & Barrett High Strength Effervescent Vitamin C & Zinc Tablets – in refreshing orange or blackcurrant flavours – are an easy, tasty way to give your body a daily lift.
Vitamin C and zinc6 are your ultimate cold-weather sidekicks, helping keep your defences strong and your energy steady. The former supports collagen formation, protects cells from oxidative stress and boosts iron absorption – just what you need when mornings feel darker.
These fizzy favourites also care for your bones, gums, teeth and skin – while helping to fight off tiredness and fatigue. So, whether you’re braving the cold commute or winding down after a frosty walk, this powerful duo keeps you feeling bright, balanced and ready for whatever the season brings.
Zinc plays an essential role in keeping your immune system working normally – which many of us find especially useful in the winter months.7 Holland & Barrett High Strength Zinc Tablets make it easy to stay topped up, with a simple one-a-day, high-strength formula.
Alongside supporting your body’s natural defences, zinc also contributes to normal fertility and reproduction, vision and cognitive function. Plus, these tablets are suitable for vegetarians and vegans – a handy way to help you feel your best through the colder months.
The final say
Found your new wellness faves? With so many vitamins and supplements to choose from, it can feel tricky to know where to start. But focusing on what you’d like to support – whether it’s your energy, immune system or overall wellbeing – is the perfect first step.
Need a little more inspiration? Check out our immunity product round-up for more seasonal staples and discover our latest guide on how to survive the sniffles – packed with practical tips and expert advice to help you stay well all month long.
Disclaimer - This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. NHS Inform. Vitamins and minerals [Internet]. NHS Inform; [cited 2025 Oct 10]. Available from: https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/vitamins-and-minerals/
2. Department of Health & Social Care. New review launched into vitamin D intake to help tackle health disparities [Internet]. GOV.UK; 2022 [cited 2025 Oct 10]. Available from: https://www.gov.uk/government/news/new-review-launched-into-vitamin-d-intake-to-help-tackle-health-disparities
3. UK Government. National Diet and Nutrition Survey 2019 to 2023: report [Internet]. GOV.UK; [cited 2025 Oct 10]. Available from: https://www.gov.uk/government/statistics/national-diet-and-nutrition-survey-2019-to-2023/national-diet-and-nutrition-survey-2019-to-2023-report
4. Khazai N, Judd SE, Tangpricha V. Calcium and Vitamin D: Skeletal and extraskeletal health. Curr Rheumatol Rep. 2008;10(2):110–117. DOI:10.1007/s11926-008-0020-y. PMCID: PMC2669834.
5. NHS. Vitamin D — Vitamins and Minerals [Internet]. NHS; 2020 [cited 2025 Oct 10]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
6. Wintergerst ES, Maggini S, Hornig DH. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006;50(2):85–94. DOI:10.1159/000090495. PMID: 16373990.
7. Office of Dietary Supplements. Zinc: Health Professional Fact Sheet [Internet]. NIH; [cited 2025 Oct 10]. Available from: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
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