Supplements

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What is the ideal recommended daily vitamin intake?

We asked our in-house nutritionists to go back to basics with some of the essential daily vitamins and minerals. From boosting immunity to promoting energy, these nutrients are the building blocks of

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

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CBD products: what are they and how do you take them?

The world of CBD (cannabidiol) can be confusing. Learn more about the different types of CBD products available and how to take them.

Apple cider vinegar on a wooden cutting board with apple slices

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

Omega-3 benefits: can fish oils improve your skin, hair and nails?

Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

Ask an expert: Collagen according to a nutritionist

From the collagen benefits you need to know through to our favourite supplements, nutritionist Alex Thompson shares his expert advice

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The benefits of collagen for your skin

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

Pattern made with spoons with collagen or protein powder.

6 collagen myths busted by experts

True or false? With a little help from two nutritionists, we’ll debunk six common myths about collagen for your skin, hair and joints.

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10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

8 easy ways to boost your collagen intake

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine