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Are you shopping around for the best Omega-3 supplements or best fish oil supplements and aren’t sure which one to choose?
Unless you know your omegas from your fish oils, selecting the right supplement that does what you need it to can be a bit of a minefield. Fortunately for you, we do know our omegas from our fish oils and so do many of our customers.
In fact, we’ve created this article based on their feedback on the best omega fish oil and best fish oil supplements right now.
Omega-3 fats and oily fish are widely associated with helping improve heart health, which has been backed up by widespread research. The Omega-3 fats, EPA and DHA, can help contribute to normal vision* and normal heart and brain function*.protect the heart and blood vessels from disease by:1
Omega-3 fatty acids are present in foods, particularly fish and flaxseed. You can also get it from fish oil supplements, such as oil and capsules, too. These foods all contain Omega-3:2
Quite simply, Omega-3 oil is a way of taking Omega-3 in liquid form, while the capsules contain doses of Omega-3 fatty acids. Some people prefer to take the capsules because they’re an easier way to swallow and digest the Omega-3, but others find taking a teaspoon of it, or whatever the measurement may be, is ok for them. It very much depends on your personal preference.
The product picks above are based on customer feedback. There are many more top-rated Omega-3 supplements – in addition to the 12 we’ve listed above – so please do check them all out when you get the chance.
If you’re planning on taking Omega-3 supplements, or any other form of supplements, it’s important you follow the manufacturer’s guidelines on when to take them and how many to take each day - e.g. three times a day or once a day. This is safest way to take supplements, it’s also essential you speak to your GP before taking supplements too.
Supplements can provide many benefits, but it’s important you take the time to carefully select them beforehand.
Feel like you’ve got more of a handle on the best Omega-3 supplements and best fish oil supplements now? Capsules or liquid, standard or extra strength, algae-derived or vegan-friendly, there’s an Omega-3 supplement out there for everybody, children included.
Want to learn more about the benefits of Omega-3? Check out this article, ‘How omega-3 can benefit your health.’
Last updated: 28 April 2021
Joined Holland & Barrett: Apr 2019
Masters Degree in Toxicology and BSc Hons in Medical Biochemistry
Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.
After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.