Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Zinc benefits for men explained

Zinc is an essential nutrient for everybody – but did you know that getting enough zinc is especially important for men? We unpack the possible benefits zinc might offer

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The ultimate guide to arnica

Before ibuprofen, there was arnica. This humble herb has been used for generations to soothe bumps, bruises and muscle soreness – but does it live up to the hype?

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5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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6 signs and symptoms of magnesium deficiency

Feeling off? Low magnesium might be the reason. Discover common signs of a deficiency and how to support healthy levels with a little help from us

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Oregano: uses, benefits and side effects

Could this fragrant herb be more than just a tasty ingredient for cooking? We sprinkle in the facts about oregano and explore its possible uses

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Vitamins and supplements for every part of your body

Celebrate self-love this by taking care of yourself from the inside. Show your body some extra love with essential vitamins and supplements to support it, from head-to-toe

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What is vitamin B12 and why is it so important?

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

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The ultimate guide to vitamin E

From radiant skin to supporting the immune system: here's what the mighty vitamin E can do for your everyday health

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle