Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health
Feeling off? Discover common signs of low magnesium and how to support healthy levels
Not sure which vitamin B supplements to choose? We ask an expert to break down vitamin B complex, the benefits and how to find the right fit for your energy and routine
Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert
Curious about omega-3s? Discover how these essential fatty acids may support your heart, brain and more – plus expert tips on how much you really need and if supplements can help
Thinking about adding magnesium to your routine? Here’s how much you need, when to take it and how to get the most from it
Collagen: does (molecular) size really matter? We explain collagen peptides and hydrolysed collagen and share our faves, from Applied Nutrition to fruity Zooki sachets
Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert
Want to feel supported during every workout session? We put a H&B nutritionist through their paces to find out how magnesium could help
Not sure which vitamin D supplement is right for you? We asked our nutritionists to help find your perfect match, from sprays and drops to gummies or tablets
Feeling a little off your usual energy? Learn the signs of low folic acid, what might be causing it and simple ways to support your levels
With all the iron supplements out there, how do you choose? Discover the best iron for you, from gentle iron tablets to on-the-go drinks
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
