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Minerals

IronMagnesiumZinc
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IronMagnesiumZinc

Latest articles

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How magnesium helps your blood pressure

The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.
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How magnesium impacts hormonal health: sleep, PMS & mood

Can taking magnesium supplements help you sleep? Find out more about sleep, as well as hormone health including PMS and anxiety conditions.
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9 Magnesium Deficiency Symptoms

What are the most common signs of magnesium deficiency? Learn about how to detect low magnesium, and ways to help increase your levels from our guide.
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Taking magnesium with other vitamins & minerals

Are there any benefits of taking magnesium with other vitamins and minerals, such as zinc, vitamin D or B6? Our guide covers everything you need to know.
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What are the benefits of taking magnesium glycinate?

Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.
A lady pouring her liquid supplement onto a spoon.

Iron supplements: All you need to know

Find out about the different types of iron supplements. Why do we need them and what are the benefits of an iron supplement?
magnesium

Magnesium guide: benefits, types & forms

Magnesium is an essential mineral, but are you getting enough? Discover what exactly magnesium is, all the types, forms, benefits and more - in our guide.
foods that have a high iron content

Iron sources: foods high in iron

Looking to boost your iron intake in your diet? Find our iron-rich recipes to help with foods high in iron, including fruits, vegetables, meats, and more.
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What are electrolytes?

What are electrolytes, and why are they so crucial for our body functions? Find out here in this article along with how to add more in your diet.
Wooden bowl of brazil nuts

A guide to selenium

How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts.
kids iron supplement

Iron deficiency in children

Iron deficiency, or anaemia is a common condition in children. But how can you ensure your child gets enough iron? Find everything you need to know, here.
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A guide to zinc and your immune system

The role of zinc in the immune system and reducing inflammation. How much zinc do we need each day and what are the best sources of zinc?
Guide to the different types of magnesium Ferrous sulphate FAQs: 12 questions answeredDo zinc lozenges for colds really work?9 of the healthiest vegetables8 of the healthiest fruitsWhat is oxidative stress?10 vegetarian foods rich in ironRisk of iron deficiency for vegetarians9 of the best vegan calcium rich sourcesWhy take zinc supplements?Two of the best iron rich vegetarian recipesWhat is anemia? 14 symptoms10 of the best magnesium supplementsHow to get rid of water retentionMagnesium: functions, foods, deficiency and supplementsCalcium: functions, foods, deficiency and supplementsManganese: functions, foods, deficiency and supplementsWhat is a mineral?Phosphorus: function, foods, deficiency and supplementsChromium: function, foods & supplementsIodine: function, foods, deficiency and supplementsIron: functions, foods, deficiency and supplementsPotassium: function, foods, deficiency and supplementsHow much iron is your body absorbing?3 conditions magnesium can help withGreat sources of calcium – are you getting enough?Why we need magnesiumHow low magnesium affects your blood sugarIs too much iron bad for you?Iron in multivitamins: What you need to know Zinc benefits for men
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