From U&E blood tests to benefits, our detailed guide covers all you need to know about electrolytes, including what they do and food sources.

Are you looking to boost your iron intake through your diet? Here you'll find the best iron-rich foods, including fruits, vegetables, meats, and more.

The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.

Milk springs to mind when it comes to sources of calcium but there are other ways to get the mineral. Discover the best sources of calcium here…

As the fourth most abundant mineral in your body, magnesium plays a pivotal role in helping your body function.

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

Zinc is an essential nutrient for everybody – but getting enough zinc is especially important for men. Find out more about the different benefits for men here.

Can zinc lozenges really help prevent colds? This post explores the theory behind zinc for colds and whether it actually works.

Vegetables are an essential for anyone's diet. Here are 9 of the most nutritious and healthiest vegetables, including why they are so good for your body.

Fruit is essential for anyone's diet. Here are 8 of the most nutritious and healthiest fruits, including why they are so good for your body.

This article looks into oxidative stress, including what it is, causes, side effects, tests and how to combat it. Do we all suffer with it?

Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.