How magnesium helps your blood pressure

The results are in – magnesium can have a positive effect on your blood pressure. It’s time to load up on the leafy greens and feel the benefit!

Magnesium is involved in over 300 different processes in the body. It helps keep our bones, teeth and muscles healthy, and now evidence shows it has a role to play in reducing our blood pressure too.

Why high blood pressure matters 

Blood pressure is the force of blood moving around your body, pushing against the walls of your blood vessels. High blood pressure means your blood pressure is higher than recommended levels, putting extra strain on your heart and blood vessels, and increasing your risk of heart attack or stroke. You may not realise you have high blood pressure, as it has no clear symptoms, so you should get your blood pressure checked regularly by your GP, especially if you’re over the age of 40.

How magnesium works with other minerals

If you eat a diet with lots of salt – found in processed and junk foods – this not only directly pushes up your blood pressure, it can mean you’re not getting enough magnesium, calcium or potassium too.

Potassium helps the walls of the blood vessels relax, while calcium helps them tighten and relax properly. These minerals work alongside magnesium to maintain a healthy blood pressure, so eating a balanced, colourful diet is a must.

^{Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.}