Best magnesium supplement

10 of the best magnesium supplements

woman taking magnesium supplement
Age Male Female Pregnancy Lactation

0-6 months

30mg* 30mg*    
7-12 months 75mg* 75mg*    
1-3 years 80mg 80mg    
4-8 years 130mg 130mg    
14-18 years 410mg 360mg 400mg 360mg
19-30 years 400mg 310mg 350mg 310mg
31-50 years 420mg 320mg 260mg 320mg
51+ years 420mg 320mg    

Holland & Barrett Magnesium Tablets, 250mg, 100 tablets

Holland & Barrett Magnesium Tablets, 250mg, 100 tablets

Together Natural Marine Magnesium, 30 Capsules

Together Natural Marine Magnesium, 30 Capsules

Holland & Barrett Magnesium Oil Spray, 100ml

Holland & Barrett Magnesium Oil Spray, 100ml

BetterYou Magnesium Flakes, 150g

BetterYou Magnesium Flakes, 150g

Floradix Magnesium Mineral Drink, 250ml

Floradix Magnesium Mineral Drink, 250ml

Holland & Barrett Magnesium Powder, 200g

Holland & Barrett Magnesium Powder, 200g

BetterYou Magnesium Oil Joint Spray. 100ml

BetterYou Magnesium Oil Joint Spray. 100ml

Holland & Barrett Calcium & Magnesium, 60 caplets

Holland & Barrett Calcium & Magnesium, 60 caplets

BetterYou Magnesium Sleep Spray, 100ml

BetterYou Magnesium Sleep Spray, 100ml

Vitabiotics Osteocare Fizz, 20 Effervescent Tablets

Vitabiotics Osteocare Fizz, 20 Effervescent Tablets

Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.