What are the benefits of taking magnesium glycinate?

Looking for a magnesium boost that does more than just build bones? Meet magnesium glycinate, the multitasking mineral here to support your digestion, hormones and memory. Curious about how this magnesium marvel works? Let's find out more. Magnesium is one of those essential minerals your body relies on every day, playing a role in everything from muscle function to the normal functioning of the nervous system.¹ Yet when it comes to supplements, the variety of forms can make choosing one feel unnecessarily complicated.

Magnesium glycinate is a form of magnesium combined with glycine, an amino acid naturally found in the body.² It’s a popular choice in supplements because it’s generally well tolerated and suitable for everyday use.² You’ll often see it linked with calming effects, which may partly be down to glycine’s role in supporting the nervous system.^2,3

Magnesium plays a role in over 300 enzymatic reactions in the body.¹ Some of its key functions include:^1-5

Most research focuses on magnesium as a nutrient, rather than comparing individual forms, such as glycinate, citrate or oxide.¹ However, magnesium glycinate is often chosen because it's generally well tolerated and less likely to cause digestive upset, making it a suitable option for regular use.² As a source of magnesium, it provides the same established benefits mentioned above, with the exception of contributing to electrolyte balance.

Magnesium glycinate is often positioned as a balanced, everyday option due to its good tolerance, particularly where a gentler form is preferred.² In contrast, magnesium citrate is commonly to help with regular bowels, as it works by drawing water into the bowel, while magnesium oxide provides a higher amount of elemental magnesium but is less well tolerated and more likely to cause digestive discomfort. Other forms, such as threonate, are often marketed for specific applications, such as cognitive support, although evidence remains limited.²

Magnesium glycinate may be a suitable option for those looking to support their magnesium intake as part of a balanced diet. It’s often chosen by individuals who:^2,4

Magnesium glycinate is typically taken in supplement form:

Magnesium glycinate is a well-tolerated form of magnesium that can help support your daily intake of this essential mineral. While it isn’t necessarily 'better' than other forms, it’s often a good option for those looking for a gentle, everyday supplement without digestive side effects.² 

Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.