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Vitamins

If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.
If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.

Latest articles

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

What are vitamin gummies?

Have you heard all the fuss about gummy vitamins lately? But what on earth are they? Do they work? And how do they work? Find out in this article.

8 of the best multivitamins for women

Women have different nutrient needs than men and require different vitamins and minerals for each stage of their life. Want to know more? Here are 8 of the best multivitamins for women.

6 of the best vitamin D gummies 2022

Discover 6 of the best vitamin D gummies available in 2022 here at Holland & Barrett & why you may prefer a tasty, gummy version of the sunshine vitamin.

12 of the best multivitamins for kids

Multivitamins are a great way to support your children's health. But which should you choose? Discover 12 of the best for babies, kids and teens right here.

What are vitamins & why do we need them?

Vitamins come up in everyday conversations about food and health but how many of us know exactly what they are? Here’s what you need to know about vitamins.

Beta carotene: benefits, uses, dosage & side effects

Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…

8 of the best vegan multivitamins & supplements 2022

Discover 8 of the best vegan multivitamins and other supplements here at H&B, from high-strength multivitamins to vegan-friendly omega-3 gummies.

What vitamins & nutrients do vegans need?

Some nutrients can be hard to find in a vegan diet. Use our guide to ensure you get all 10 essential vegan nutrients you need for good health.

What is Vitamin D and why is it so important?

What does Vitamin D do and why is it so important to our health? Find the best ways to get more vitamin D and discover if there's a link between vitamin D and covid?

10 best vitamins for healthy skin

Just like every other part of our bodies, our skin needs certain vitamins and nutrients to stay healthy. Here are 10 of the best vitamins for healthy, glowing skin.

30 foods that give you energy

Do you turn to energy bars and drinks when you feel yourself flagging? Stop! Save money and get healthier using our list of 30 natural energy-boosting foods instead.

34 top foods & sources of vitamin B12 Folic acid for men - benefits & deficiency Why your skin loves vitamin A Vitamin B3: Benefits, functions & foods 10 health benefits of vitamin C Guide to vitamin b6 Why your body – and beauty – needs vitamin E Symptoms of the most common vitamin deficiencies Guide to Vitamin D for children and babies Vitamin A: Foods, sources, functions, benefits & supplements Are you getting enough Vitamin D during the summer?How to test your vitamin D levels & why it is so important Folic acid benefits for skin Biotin for hair Vitamin A in pregnancy Folic acid for pregnancy Vitamin C: Why we need it and where to get it 9 of the healthiest vegetables 8 of the healthiest fruits What is oxidative stress?12 of our best gummy vitamins The best sources of Vitamin D: are you getting enough?Can you have too much Vitamin D?Vitamin D deficiency: how to identify and treat Top 3 benefits of Vitamin C serum + popular product picks Vitamin E oil benefits What’s the best Vitamin B to take?9 of the best vitamin C fruits and veg Vitamin K for babies 30+ Vitamin K foods Vitamin C facials: What’s the hype all about?How to choose the best multivitamin for you Winter wellness: look and feel great this winter 5 causes of folic acid deficiency Folic acid deficiency: Causes, symptoms, treatment & more What are different vitamins for?What does vitamin C do for the skin?5-minute focus on: Vitamin A for skin Vitamin C: functions, foods, deficiency and supplements Multivitamins: what you need to know Vitamin K: functions, foods, deficiency and supplements What is biotin? Uses and health benefits of vitamin B7 Vitamin F: function, foods, deficiency and supplements Vitamin B complex: functions, foods, deficiency and supplements Vitamin E: functions, foods, deficiency and supplements Vitamin B5: function, foods, deficiency and supplements Vitamin B12: function, foods, deficiency and supplements 3 immune supporting habits you need to incorporate today Why you need more vitamin C if you exercise regularly Could coffee be sabotaging your vitamin C levels?Alternative sources of nutrients found in eggs Is it good to take a multivitamin?Why B-vits = a healthy brain Are you eating enough choline?Supercharge your skin with vitamin F Getting your essential vitamins and nutrients through diet How to get the most from vitamin C Can B vitamins help with varicose veins?Vitamin C and healthy gums The best sources of Vitamin D for pregnancy The B vitamin necessary for nail health How vitamin A helps keep gums healthy A day of vitamin E rich eating Cool down with a vitamin C-rich ice lolly Get glowing skin with vitamin C PMS? Vitamin B6 is your secret weapon Your guide to vitamin B5 Vitamin B2: your body's energy essential Why you need B vitamins when you’re stressed Choline: Forms, Benefits & Uses A tasty way to up your vitamin C Why take a vitamin-B complex?What is Vitamin B12 and why is it so important?Tonia Buxton's Vitamin D story An over 65's guide to vitamin D A guide to vitamin D for women Can a lack of vitamin D cause depression?What you need to know about the new government guidelines on vitamin D Are your kids missing these vital vitamins?How to keep the vitamins and minerals in your free from diet 11 of the best vitamin C supplements How to test your B12 levels 12 of the best vitamin D supplements 9 of the best B12 supplements Iron in multivitamins: What you need to know 10 science backed ascorbic acid benefits & uses Cyanocobalamin: Benefits, dosage, side effects & more Your guide to thiamine Best multivitamins for men 3 ways vegans can get more B12 in their diet Do hair gummies actually work?What is vitamin K2?Best vitamins to help with sleep and relaxation

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