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Vitamins

If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.
If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.

Latest articles

young woman sleeping happy in bed

young woman sleeping happy in bed

Best vitamins to help with sleep and relaxation

Struggle to sleep at night and feeling frustrated? We look at the best relaxation and sleep vitamins, and explore whether they actually work or not.

white vitamin K tablets on wooden spoon

white vitamin K tablets on wooden spoon

What is vitamin K2?

Vitamin K2 is one of the lesser-known vitamins, but it still plays an important role in the body. Find out the benefits, sources and risks associated with vitamin K2 here.

vitamin gummies spilling out of glass jar

vitamin gummies spilling out of glass jar

Do hair gummies actually work?

Are hair gummies worth the hype? These fruity little chews promise healthy, rapid hair growth in weeks – but what’s actually in them? We take a look at hair gummies and ask – do they actually work?

thiamine food sources

thiamine food sources

Your guide to thiamine

What is thiamine? What does it do to our bodies and what happens if we don’t get enough of it? Check out this guide to thiamine.

cyanocobalamin vitamin b12

cyanocobalamin vitamin b12

Cyanocobalamin: Benefits, dosage, side effects & more

What is cyanocobalamin? What is it used for, what are the side effects of taking it and how do people take it? Learn more by reading this article.

best vitamin d supplements

best vitamin d supplements

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

ascorbic acid benefits

ascorbic acid benefits

10 science backed ascorbic acid benefits & uses

What are benefits of taking ascorbic acid & what is it used for? We explain all, including recommended dosage & possible risks, in this article.

is there iron in multivitamins

is there iron in multivitamins

Iron in multivitamins: What you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

vitamin d gummies

vitamin d gummies

6 of the best vitamin D gummies 2021

Discover 6 of the best vitamin D gummies available in 2021 here at Holland & Barrett & why you may prefer a tasty, gummy version of the sunshine vitamin.

woman's hands holding multivitamins

woman's hands holding multivitamins

8 of the best multivitamins for women

Women have different nutrient needs than men and require different vitamins and minerals for each stage of their life. Want to know more? Here are 8 of the best multivitamins for women.

woman with healthy skin taking vitamin tablet

woman with healthy skin taking vitamin tablet

Folic acid benefits for skin

Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.

biotin supplements with hair comb

biotin supplements with hair comb

Biotin for hair

Biotin for hair – does it work? How do you take it & what are the side effects? We answer all of your biotin and hair-related questions in this article. Check it out…

3 ways vegans can get more B12 in their diet Best multivitamins for men How to test your B12 levels 11 of the best vitamin C supplements 9 of the best B12 supplements 30 foods that give you energy 34 top foods & sources of vitamin B12 Folic acid for men - benefits & deficiency Why your skin loves vitamin A 8 of the best multivitamins for kids Vitamin B3: Benefits, functions & foods 10 health benefits of vitamin C Guide to vitamin b6 Why your body – and beauty – needs vitamin E Symptoms of the most common vitamin deficiencies Guide to Vitamin D for children and babies Vitamin A: Foods, sources, functions, benefits & supplements Are you getting enough Vitamin D during the summer?How to test your vitamin D levels & why it is so important Vitamin C: Why we need it and where to get it 9 of the healthiest vegetables 8 of the healthiest fruits What is oxidative stress?12 of our best gummy vitamins The best sources of Vitamin D: are you getting enough?Can you have too much Vitamin D?Vitamin D deficiency: how to identify and treat What is Vitamin D and why is it so important?Top 3 benefits of Vitamin C serum + popular product picks Vitamin E oil benefits What’s the best Vitamin B to take?9 of the best vitamin C fruits and veg Vitamin A in pregnancy Vitamin K for babies 30+ Vitamin K foods Vitamin C facials: What’s the hype all about?How to choose the best multivitamin for you The best keto supplements – revealed Winter wellness: look and feel great this winter How to become a vegan Folic acid for pregnancy 5 causes of folic acid deficiency Folic acid deficiency: Causes, symptoms, treatment & more What are different vitamins for?What does vitamin C do for the skin?5-minute focus on: Vitamin A for skin Vitamin C: functions, foods, deficiency and supplements 6 essential vegan supplements and vitamins to include in your diet What are vitamins and why do we need them?Multivitamins: what you need to know Vitamin K: functions, foods, deficiency and supplements What is biotin? Uses and health benefits of vitamin B7 Vitamin F: function, foods, deficiency and supplements Vitamin B complex: functions, foods, deficiency and supplements Vitamin E: functions, foods, deficiency and supplements Vitamin B5: function, foods, deficiency and supplements Vitamin B12: function, foods, deficiency and supplements 3 immune supporting habits you need to incorporate today Why you need more vitamin C if you exercise regularly Could coffee be sabotaging your vitamin C levels?Alternative sources of nutrients found in eggs Is it good to take a multivitamin?Why B-vits = a healthy brain Are you eating enough choline?Supercharge your skin with vitamin F Getting your essential vitamins and nutrients through diet What’s vitamin B and why do I need it?How to get the most from vitamin C Can B vitamins help with varicose veins?Vitamin C and healthy gums The best sources of Vitamin D for pregnancy The B vitamin necessary for nail health How vitamin A helps keep gums healthy A day of vitamin E rich eating Cool down with a vitamin C-rich ice lolly Get glowing skin with vitamin C PMS? Vitamin B6 is your secret weapon Your guide to vitamin B5 Vitamin B2: your body's energy essential Why you need B vitamins when you’re stressed Choline: Forms, Benefits & Uses A tasty way to up your vitamin C Why take a vitamin-B complex?What is Vitamin B12 and why is it so important?Tonia Buxton's Vitamin D story 10 best vitamins for healthy skin An over 65's guide to vitamin D A guide to vitamin D for women Can a lack of vitamin D cause depression?What you need to know about the new government guidelines on vitamin D Are your kids missing these vital vitamins?How to keep the vitamins and minerals in your free from diet

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