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B vitamins have multiple roles in your body that you need to get through your diet. Here's how you can boost your vitamin B levels through food and supplements.
Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.
From playing a pivotal role in maintaining healthy bones to helping fight off viruses, learn the benefits of taking vitamin D supplements from our guide.
From acerola cherries, oranges and lemons to fruit juice and smoothies, find out which Vitamin C rich foods & drinks you should try from our guide.
What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.
Find out the top glucosamine benefits, including how glucosamine may help aid joint health and reduce inflammation, in this article.
What is ascorbic acid, and how does it prevent vitamin C deficiency? Learn about the multiple benefits of ascorbic acid from our guide.
How does vitamin C benefit your skin? From wrinkles to support with acne, wounds, and pigmentation, our detailed guide explains all.
What are the best natural sources of vitamin C? And why do we need it? Find out everything you need to know from our guide.
Which are the best vitamin C supplements? Tablets, gummies or sachets? Whatever your preference, we list 10 of the best Vitamin C products in our article.
Why do children need vitamin D? Does your baby need a supplement? Find out from our expert, Sarah Almond Bushell.
Discover 8 of the best vegan multivitamins and other supplements here at H&B, from high-strength multivitamins to vegan-friendly Omega-3 gummies.
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