Biotin has a reputation in haircare – so let’s comb through the details. We’ll explore what biotin does and learn how much you need in our ultimate guide
Cyanocobalamin might sound like a chemistry lesson, but it’s simply a form of vitamin B12 that helps keep your body energised and supported – our nutritionist is here to help you make sense of it all
Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…
Want to know where B12 is hiding? From seafood, meat and eggs to dairy and fortified vegan-friendly picks, these are the foods that can help you get more from your diet
Choline might not be on your radar, but it should be. We asked an expert how this essential nutrient helps to support your brain and body
From flexible joints to strong, supported bones, discover how collagen supplements could help keep you moving every day
Think sunshine means you’ve got your vitamin D sorted? Not always. Here’s how to make sure you’re getting enough – even in summer
Turmeric is having a moment – so what’s the deal? Discover our favourite turmeric supplements with black pepper, mushrooms and more
Every hero has a sidekick... and turmeric and black pepper are no different. We talk supplements, recipes and the science behind these fragrant friends
Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know
Never heard of MTHFR? You're not alone. Here's what this much-talked-about gene actually means for your health – and whether methylated B vitamins are actually worth your time and money…
If you’ve been exploring gut health you’ve likely come across inulin powder. So, what does this prebiotic fibre do and should you be taking it?
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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