Digestive Health Nutrition

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

Are you curious about fermented foods and drinks? We explain all in this article, which features our pick of the best fermented food & drinks.

What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Bloating can leave you feeling pretty yuck, but what actually is it? And what causes it? Find out just that plus 14 ways to prevent it happening again, right here.

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

Live yoghurt, or yoghurt with probiotics are known for their “friendly bacteria” but what exactly is it? Here you’ll find out exactly what it is, what to look out for and what alternatives are available.

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.