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Digestive Health Nutrition

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A lady cramping over with stomach pains and her hand on her head.

Stomach gas pain relief

Is excessive gas causing you stomach pain? Find out what to do.
A man and woman looking at eachother smiling and drinking orange juice, with salad on the table.

How your life could be affecting your digestion

Sometimes digestive issues have a surprising cause – your lifestyle. Find out more.
aloe vera bowels

Is aloe vera good for your bowels?

Aloe vera contains enzymes that can help break down sugars and fats, which can keep your digestion system running smoothly and support your bowel health.
garlic and onion are high fodmap foods

IBS diet: Should I try a low FODMAP diet?

A low FODMAP diet is complex and requires commitment. So before you jump in, find out more about this IBS diet here today.
Fresh vegetables vegan background Asian style

Improve gut health with a microbiome diet

Discover how what we eat can have a big impact on the health of our gut and how our individual microbiomes can affect our metabolism, digestion and weight.
beans help to stop bloating

4 foods to help reduce bloating

Are you wondering how to reduce bloating? Here we look at some foods that could help you to beat the bloat.
what to eat when bloated

What to eat when bloated and gassy

Being bloated typically occurs when you eat foods that promote the build-up of gas or air within your digestive system, find out which to avoid here.
fibre supplements

Fibre supplements: benefits, dosage, side-effects

Fibre supplements offer another way to get this important nutrient into your diet. Here’s all you need to know about fibre supplements including dosage.
Wooden crate of vegetables

Feed the friendly bacteria living in your gut

The idea of bacteria in your gut might make you itchy, but friendly bacteria are important for good health and could help fight conditions such as IBS and low mood. Here's how to fuel the good bacteria in your gut.
Man sitting on wooden pallet holding baguette

Does eating slowly help with digestion?

If eating your food in a rush is something you do often, it might be time to slow down. Eating food quickly can lead to digestive discomforts. Here's why eating slowly is the right way to eat.
Bread, pasta, potatoes, fruit and rice

All about fibre

Want to know the difference between soluble and insoluble fibre, and add fibre-rich foods to your diet? Discover all you need to know in our guide.
Bowl of green vegetables and seeds being held

6 easy ways to beat bloating

Do your trousers dig in after every meal? Or perhaps your stomach resembles a beachball months after summer is over? You could be suffering from bloating.
Foods to keep your gut healthyAll about digestive enzymes14 of the best probiotic foods and supplementsInulin powder - everything you need to know11 tips to prevent bloating before a partyWhat are probiotics?
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