Holland & Barrett

Holland & Barrett

☀️ Summer sale ☀️ Plus 10% off €25 or 15% off €35

Use Code: EXTRA

T&Cs & exclusions apply. Redeem in store.

Digestive Health Nutrition

Latest articles

inulin powder for digestive health and weight loss

inulin powder for digestive health and weight loss

Inulin powder - everything you need to know

What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.

best probiotic foods

best probiotic foods

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

foods good for gut health

foods good for gut health

9 of the best foods & drinks for a healthy gut

Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.

kefir drink in glass

kefir drink in glass

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Bowls of fermented foods against a white background

Bowls of fermented foods against a white background

9 of the best fermented foods & drinks 2022

Are you curious about fermented foods and drinks? We explain all in this article, which features our pick of the best fermented food & drinks.

Bowl of green vegetables and seeds being held

Bowl of green vegetables and seeds being held

A guide to bloating: causes & prevention

Bloating can leave you feeling pretty yuck, but what actually is it? And what causes it? Find out just that plus 14 ways to prevent it happening again, right here.

IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

foods that help gut health

foods that help gut health

18 of the best foods for gut health

What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.

live yoghurt

live yoghurt

All You Need To Know About Live Yoghurt

Live yoghurt, or yoghurt with probiotics are known for their “friendly bacteria” but what exactly is it? Here you’ll find out exactly what it is, what to look out for and what alternatives are available.

Lady doing yoga

Lady doing yoga

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.

gut bacteria

gut bacteria

Friendly gut bacteria explained

Bacteria isn't the nicest of topics, but 'friendly' bacteria is something worth checking out. Discover what all the types of good bacteria are and much more, here.

woman suffering with a bloated stomach - what is the cause?

woman suffering with a bloated stomach - what is the cause?

What causes a bloated stomach?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

What are probiotics?What to eat when bloated and gassy Stomach gas pain relief How your life could be affecting your digestion Is aloe vera good for your bowels?4 foods to help reduce bloating Fibre supplements: benefits, dosage, side-effects Does eating slowly help with digestion?All about fibre 11 tips to prevent bloating before a party

Showing 12 of 22