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Digestive Health Nutrition

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Lady doing yoga

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.
healthy gut foods

Improve your gut health with friendly bacteria

Tips on foods to improve the friendly bacteria in your gut and foods to avoid. What is your microbiome and how can you best look after your gut flora?
woman suffering with a bloated stomach - what is the cause?

What causes a bloated stomach?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?
A lady cramping over with stomach pains and her hand on her head.

Stomach gas pain relief

Is excessive gas causing you stomach pain? Find out what to do.
A man and woman looking at eachother smiling and drinking orange juice, with salad on the table.

How your life could be affecting your digestion

Sometimes digestive issues have a surprising cause – your lifestyle. Find out more.
aloe vera bowels

Is aloe vera good for your bowels?

Aloe vera contains enzymes that can help break down sugars and fats, which can keep your digestion system running smoothly and support your bowel health.
beans help to stop bloating

4 foods to help reduce bloating

Are you wondering how to reduce bloating? Here we look at some foods that could help you to beat the bloat.
what to eat when bloated

What to eat when bloated and gassy

Being bloated typically occurs when you eat foods that promote the build-up of gas or air within your digestive system, find out which to avoid here.
fibre supplements

Fibre supplements: benefits, dosage, side-effects

Fibre supplements offer another way to get this important nutrient into your diet. Here’s all you need to know about fibre supplements including dosage.
Man sitting on wooden pallet holding baguette

Does eating slowly help with digestion?

If eating your food in a rush is something you do often, it might be time to slow down. Eating food quickly can lead to digestive discomforts. Here's why eating slowly is the right way to eat.
Bread, pasta, potatoes, fruit and rice

All about fibre

Want to know the difference between soluble and insoluble fibre, and add fibre-rich foods to your diet? Discover all you need to know in our guide.
Mixed race woman zipping dress in mirror

11 tips to prevent bloating before a party

Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.
6 easy ways to beat bloatingFoods to keep your gut healthy14 of the best probiotic foods and supplementsInulin powder - everything you need to knowWhat are probiotics?
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