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Digestive Health Nutrition

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Latest articles

superfood

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
foods that help gut health

18 of the best foods for gut health

What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
aloe vera bowels

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.
Bowls of fermented foods against a white background

9 of the best fermented foods & drinks 2023

Are you curious about fermented foods and drinks? We explain all in this article, which features our pick of the best fermented food & drinks.
inulin powder for digestive health and weight loss

Inulin powder - everything you need to know

What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.
best probiotic foods

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.
foods good for gut health

9 of the best foods & drinks for a healthy gut

Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.
kefir drink in glass

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.
Bowl of green vegetables and seeds being held

A guide to bloating: causes & prevention

Bloating can leave you feeling pretty yuck, but what actually is it? And what causes it? Find out just that plus 14 ways to prevent it happening again, right here.
I

IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.
live yoghurt

All You Need To Know About Live Yoghurt

Live yoghurt, or yoghurt with probiotics are known for their “friendly bacteria” but what exactly is it? Here you’ll find out exactly what it is, what to look out for and what alternatives are available.
Lady doing yoga

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.
Friendly gut bacteria explained What causes a bloated stomach?What are probiotics?What to eat when bloated and gassyStomach gas pain reliefHow your life could be affecting your digestion4 foods to help reduce bloatingFibre supplements: benefits, dosage, side-effectsDoes eating slowly help with digestion?All about fibre11 tips to prevent bloating before a party
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