Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

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Latest articles

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.

Feeling nauseous? How to stop feeling sick

Feeling nauseous and not sure why? Here are some reasons you might be suffering from nausea and what you can do to combat the symptoms - find out more.

Friendly gut bacteria explained

Bacteria isn't the nicest of topics, but 'friendly' bacteria is something worth checking out. Discover what all the types of good bacteria are and much more, here.

Colon cleanse guide: Benefits, diet, foods, procedure and more

Colon cleansing is the practice of using water to clear waste and toxins from the large intestine and bowel. With this guide, you’ll learn the ins and outs of colonic.

11 constipation remedies – backed by science

Do you experience constipation? Not going for a poo for more than 3 days could be a sign you’re constipated. Here are some potential remedies, backed by the facts

woman holding hands in heart shape next to stomach

What are probiotics?

Probiotics are well-known treatment to improve gastrointestinal health. Find out more about what probiotics are and how it helps to improve gut health.