Could making pals with friendly bacteria help you lose weight? And how does your body make weight loss hormones? Digest it all with help from our nutritionist
From holiday tummy troubles to sluggishness, constipation happens to most of us. If you’ve ever felt jealous of people who ‘go’ daily, you’re not alone – but a few simple tweaks could help...
Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again
Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work and why
Wanting to look after your gut? From fibre capsules to drinks and gummies, we’ve rounded up our favourite gut health supplements and products to help support you from the inside out
From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun
Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced
Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician
A balance of good gut bacteria = a happier tum. An expert digests the facts on the gut microbiome and the best foods for gut health
Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition
If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check
Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly
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