Woman eating spaghetti, good digestion

Digestion: The only overview you need

digestive system diagram
digestive health foods by woman
couple eating food
  1. https://www.nhs.uk/live-well/eat-well/common-digestive-problems-and-how-to-treat-them/
  2. https://gutscharity.org.uk/advice-and-information/health-and-lifestyle/diet/
  3. https://www.healthline.com/health/how-long-does-it-take-to-digest-food
  4. https://www.sciencedaily.com/releases/2013/09/130916122214.htm
  5. https://www.scientificamerican.com/article/gut-second-brain/
  6. https://www.bbc.com/bitesize/articles/z7gpfcw
  7. https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739
  8. https://www.mayoclinic.org/digestive-system/sls-20076373?s=2
  9. https://www.mayoclinic.org/digestive-system/sls-20076373?s=2
  10. https://www.nhs.uk/conditions/heartburn-and-acid-reflux/
  11. https://loveyourgut.com/getting-gut-healthy/lifestyle-tips/
  12. https://www.livescience.com/40187-digestive-system-surprising-facts.html
  13. https://www.livescience.com/22367-digestive-system.html
  14. https://www.nhs.uk/conditions/stomach-ulcer/
  15. https://www.ncbi.nlm.nih.gov/pubmed/9283866
  16. https://www.livescience.com/22367-digestive-system.html
  17. https://www.medicalnewstoday.com/articles/263965
  18. https://www.livescience.com/22367-digestive-system.html
  19. https://www.mayoclinic.org/digestive-system/sls-20076373?s=2
  20. https://www.nhs.uk/conditions/non-alcoholic-fatty-liver-disease/
  21. https://www.nhs.uk/conditions/alcohol-related-liver-disease-arld/
  22. https://www.britishlivertrust.org.uk/liver-information/
  23. https://www.mayoclinic.org/digestive-system/sls-20076373?s=2
  24. https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation
  25. https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation
  26. https://loveyourgut.com/getting-gut-healthy/lifestyle-tips/
  27. https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340
  28. https://loveyourgut.com/gut-problems/when-to-see-a-doctor/
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.