Helen Taylor’s supplement stack: gut support

Whether she’s sharing an incredibly chic way to use up store cupboard staples, curating a hotel buffet or taking her devoted dad for one of their regular training sessions, content creator Helen Taylor has a knack of making us want what she’s having!

“‘I absolutely love my breakfast bowls, and I like to add some of these mixed seeds each morning,” says Helen. “It’s a really tasty blend of pumpkin, sunflower, linseeds and sesame seeds that adds some crunch to my yoghurt and fruit. It’s great sprinkled over my lunchtime salad too and makes it really easy for me to get a good variety of plants in my diet.”

“Hitting my daily fibre goal is massively important to me. I’ll take these on days when I know I’m going to be too busy to cook my own fresh food and it might be hard to get enough fibre from my diet alone. These capsules contain a mix of different fibre sources, making it easy to get more fibre even on busier days.”

“I love adding matcha to my latte – not just for how it looks,” says Helen. “I’ve only recently discovered this Naturya version. It’s matcha with a little something extra, featuring calcium from seaweed and 450 million live bio-cultures. It has a really smooth, creamy taste, so it feels like a treat.”

“I’m a breakfast queen and granola is my favourite breakfast base, layered with yoghurt, fruit, nut butters and a mix of different toppings.

“I do a lot to support my gut – I run regularly, eat lots of fresh fruit and veg and prioritise my sleep. But sometimes life gets in the way and I reach for this inulin powder when I want a simple fibre top-up,” says Helen. “It’s easy to stir a scoop into yoghurt or a smoothie and I know I’m good to go.”

Naturya Organic açaí powder is a freeze‑dried Amazonian berry powder with manganese and a natural source of fibre. And Helen is experimenting with ways to add acai to her recipes. “It works really well in frozen yoghurt, so it’s definitely going to be working its way into some of my summer recipes.”

“Yummy toppings on bread or crackers are definitely one of my things,” laughs Helen. “For a light lunch or a snack, I’ll make an easy dip with avocado and cottage cheese and load it on top of these nutty crispbreads with something fresh like tomato slices.”

Covering all the bases with pre, pro and postbiotics in one capsule, these triple action biotic formula capsules contains a blend of fibre and live cultures as part of a varied diet

Helen Taylor’s approach shows that feeling your best doesn’t have to be complicated – it’s about getting the basics right and building from there. From fibre-rich foods to simple daily habits, she focuses on consistency, then layers in targeted support where it fits her routine.

Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.