Summer and menopause don’t always mix. Here’s how to have a more comfortable time when it’s hot...

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

With strength training, meditation and natural lubricant on your side, our guide to the best interventions for perimenopause has you covered.

How do you cope with hot flushes and night sweats during menopause? Find tips, advice, and support from our detailed guide.

Learn what to expect in the bedroom during and after menopause, here. Find out about vaginal dryness and how the coil affects you.

There can be many symptoms of menopause, but luckily, there are ways you can control them. Check out our top 8 expert tips for managing menopause symptoms.

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.