Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope
From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger
We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…
As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it
Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.
From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.
We dive into one woman’s story on her experience of premature menopause.
We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.
If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.
Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.
Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...
Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
Track an order
Manage account
Buy It Again
Favourites
Rewards
Find a store
