smiling mature woman going through menopause

9 best natural remedies for perimenopause

21 Sep 2021

group of mature menopausal women going to a yoga class together
mature menopausal woman holding weights for strength training
woman meditating sitting cross legged on floor
mature woman applying natural beauty product to face
woman holding natural fabrics with cotton plant
closeup of woman taking supplements for menopause
group of mature menopausal women eating a healthy meal to balance sugar levels
bowl of raw broccoli
closeup of natural lubricant in bottle with fresh rose flowers
Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.