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7 best perimenopause supplements
Our top picks
Vegan
Health & Her
Health & Her Perimenopause Multi Nutrient Supplement 60 Capsules
3 for 2 Mix & Match
€27.49
Looking for supplements to alleviate perimenopausal symptoms? You’re in the right place.
Whether you’re suffering with hot flushes, night sweats, low mood or any other uncomfortable symptom relating to perimenopause, we’ve got a range of different symptoms to help you decide which to buy.
What is perimenopause?
Perimenopause is the period in a woman’s life where her body makes the natural transition to the full menopause – where their periods completely stop.
One of our in-house experts, Alex Thompson, explains,
“Levels of oestrogen, the main female sex hormone fluctuate in this period but ultimately start to decline more and more, causing changes to the length of the menstrual cycle, as well as milder versions of the classic symptoms often experienced during the menopause (hot flushes, mood swings, anxiety, brain fog, dry skin, thinning hair, fatigue, reduced libido and vaginal dryness).”
What can perimenopause supplements do?
Tackling perimenopause should be approached from two angles.
Firstly, you could try perimenopause supplements that provide deep-acting hormonal support for the longer-term symptoms.
And secondly, you could use products that provide targeted extra support for specific symptoms, such as hot flushes, fatigue, dry skin etc.
Our favourite supplements for perimenopause
In order to provide the best perimenopause supplements, we asked our team of expert nutritionists to share their recommendations.
- Supports mental focus and memory
- Contains 24% ginkgo flavones
- Suitable for vegans and vegetarians
- 60mg of ginkgo biloba extract
- Take one to two tablets daily, preferably with meals
- Don't exceed stated dose
- Developed for women
- 26 different nutrients
- Take one tablet (purple blister) per day plus one capsule (aqua blister) per day
- Swallow each with a glass of water or a cold drink and take with a main meal
- Not to be chewed
- Don't exceed the recommended intake
- Vitamin B6 to help regulate hormonal activity
- Magnesium which contributes to the reduction of tiredness and fatigue, supports a normal energy-yielding metabolism and helps maintain normal function of the nervous system
- Ginkgo to support cognition through healthy microcirculation and vitamin C to help maintain psychological function, performance
- Take two capsules daily
- Ideally one with breakfast and one with lunch or as directed by a healthcare professional
- Don't exceed recommended daily intake
What is the best supplement for perimenopause?
It's hard to pinpoint one best supplement for perimenopause, as symptoms can differ from person to person.
However, we have listed a range of different supplements suitable for supporting a whole variety of perimenopause symptoms, so it’s best to do your research based on your own experience and choose from that.
Are perimenopause vitamins and supplements suitable for everyone?
There are concerns that the hormonal effects of phytoestrogen based products may affect the management of other hormonal related conditions and interfere with hormonal-based medicines.
Furthermore, those with a personal/ family history of hormonal cancers should also use these products cautiously. Other products will have specific cautions and these can be varied.
Ultimately, it is important to check with a GP or pharmacist before using any product if any there are any other health conditions or if any medicines are being taken.
The final say
Fortunately, there are an array of different supplements and vitamins for alleviating and managing the symptoms of perimenopause.
We hope you’ve found our list of the best supplements for perimenopause useful for supporting you on your journey.
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