woman in a garden looking a a sage plant for menopause treatments

11 natural remedies for menopause symptoms

What exactly is the menopause?

The menopause - or perimenopause - marks a big change in female hormones. Here is what you need to know, including symptoms and what you can do to tackle them.

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What exactly is the menopause?

Menopause: the best and worst foods to eat

Menopause can be pretty challenging, physically and emotionally. Thankfully, there is evidence that certain foods can help. Here’s what to eat and avoid in your diet.

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Menopause: the best and worst foods to eat

How to manage the menopause at work

More and more women over the age of 50 in the UK are working, making menopause become an issue in the workplace. Here's how to manage the menopause at work.

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How to manage the menopause at work

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.