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What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
Rebel Recipes has created this butternut squash, lentil and spinach curry that is both filling and delicious.
Fancy an algae that could nourish your skin, or a plant-based source of protein? “Functional foods” are the definition of weird and wonderful…
We can all be put off our food from time to time. But understanding why and when to seek medical support may be confusing. This article will fill you in with all the information you need.
What are healthy fats & why are they healthy? And why should you eat them over bad fats? Discover the difference between good & bad fats in this article.
Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.
Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.
Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.
Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.
Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.
Though less popular than exotic fruits like acai and mangos, this local fruit is packed with health benefits. Find out more about the benefits plums hold here.
Celery – you either love it or hate it. To help you on your way to celery juice success, we have got an easy recipe for you to try yourself at home.