Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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The best running gels and tablets on the market today

If you’re looking for a running gel, you’re in the right place. Join us as we break down the best running gels on the market right now

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The best supplements for building muscle

Learn how to build muscle and increase your strength. Check our favourite supplements to help you build muscle mass, such as protein, creatine & BCAAs

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What are the different types of creatine?

It’s not just athletes who can now reap the rewards of creatine – we all can. Take a look and find all the ways to use them from experts

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Vegetarian bodybuilding: your guide to high-protein veggie foods

In this guide to vegetarian bodybuilding, we share our top diet tips for maximising your protein intake to potentially support muscle growth on a plant-based diet

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What are the possible side effects of creatine?

Creatine can be used to enhance athletic performance, but does it have any side effects? Learn about the potential side effects of creatine and more

The ultimate guide to whey protein

What is whey protein and how do you take it? Learn all you need to know about whey protein powder in our handy guide, complete with benefits and side effects

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The ultimate guide to sports nutrition supplements

There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?

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Rice protein powder: what is it?

Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know

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What are the benefits of L-glutamine?

Discover the versatile benefits of L-glutamine, from aiding recovery and bolstering immunity to maintaining muscle and supporting weight loss

5 high protein breakfast ideas to power your day

Learn the benefits of a high-protein breakfast. Maintain your energy levels, lose weight and build muscle with these five healthy high-protein breakfast ideas

Choosing the best protein powder for you

Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals

The best keto protein powders

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day