Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Latest articles

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How to avoid ‘runner's stomach’: TikTok running myths debunked

Also known as ‘runner’s belly’ or ‘runner’s gut’, this uncomfortable condition can quickly derail your plans for a PB, so we asked sports nutritionists to help us digest the facts

A guide to more ‘natural’ energy drinks

Looking to switch your usual go-to for a more natural energy drink? We’ve got just the zing for you with some of our fave alternatives that we’re sure you’ll love

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Your guide to essential amino acids

Amino acids: tiny nutrients with big benefits. From muscle power to energy boosts, find out how these building blocks fuel your body – and the best foods to get them from

The pre-workout drinks you need to kickstart your training session

Need extra energy to power through your workout session? These pre-workout drinks are sure to give you a little pep in your step…

Our top protein powders by type: which is best for you?

Power up your fitness game with our review of our top protein powders. We flex our knowledge on types, taste and nutritional stats to find the perfect match for your muscles

Whey isolate vs. concentrate: what's the difference?

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

Drinking water, fitness and running with a sports woman outdoor for a cardio or endurance workout. Training, exercise and wellness with a female athlete taking a drink for hydration on a break

Ask an expert: how can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

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The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Women and protein: why your needs may differ from men’s

Protein does way more for women than just muscle – our nutritionist explains why it’s key for strong bones, balanced hormones and steady moods, from periods to pregnancy to menopause and beyond

Your ultimate guide to bulking powders

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

Carb loading and how to do it properly – with help from HYROX

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading