Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!
This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.
Keeping your muscles healthy is important. This guide covers exactly what muscles are, their importance and what you can do to keep them healthy.
What's the best pre-workout for me? Find our top 9 list to help you decide which pre-workout to buy, from protein shakes to powders & shots.
Discover 4 of the best protein shakers in 2023. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.
Discover 9 of the best protein drinks in 2023. From protein juice drinks and broths to ready-to-drink protein shakes, find the best protein supplement for you!
Discover more about 16 of the most popular sports supplements and how they could help you reach your sports and fitness goals.
Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.
inding ways to fit wellness into you day doesn’t have to be difficult; there are lots of little changes you can make to feel happier and healthier every day – here’s 175!
Check out these arm exercises that you can do at home without the need of any weights at all. Perfect for when you don't have access to the gym!
How do energy gels work? What are the best energy gels for cycling? Read our lowdown, including a list of some of our most popular gels.