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Back Pain

Back pain can be caused by bad posture, whiplash, a slipped disc, frozen shoulder or other injuries/diseases. Mild back pain can often be treated at home but for long-term and severe back pain treatment from a doctor is required.
Back pain can be caused by bad posture, whiplash, a slipped disc, frozen shoulder or other injuries/diseases. Mild back pain can often be treated at home but for long-term and severe back pain treatment from a doctor is required.

Latest articles

lady home working at a desk in front of a window

Is working from home causing you back pain?

If you work from home, it may be having more of an impact on your body than you think... Find out more about the effects and what you can do about it, here.
man with back pain holding back

What is a muscle knot in your back?

What is a muscle knot, and what causes them? Muscle knots accumulate in places liable to hold tension, like your back, and can be uncomfortable. Learn more here.
Man with tension in the neck

How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.
inflamed joints

Caring for inflamed & stiff joints

There are plenty of things you can do to care for your achy joints. Discover our top tips and best exercises for stiff and inflamed joints.
Man sitting at a desk at home

How to sit at a desk

From assessing your sitting position to making sure you have the right desk setup, here are some tips on how to sit at your desk and support yourself
A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.
upper back pain relief

Possible causes of pain in your upper back

Article all about possible causes of pain in your upper back. We also share what is meant by upper back, common back pain problems and ways to get relief.
Back pain

Back pain: what you need to know

Back pain is very common but can have a serious impact on your life. Be it lower back pain or upper, this guide provides all you need to know on back pain.
man suffering a back ache

10 reasons why your back hurts

Are you suffering from a bad back? Here are 10 of the most common reasons why your back could be hurting...
A Person holding their Lower Back

How to keep a healthy back for life

Back pain can be caused by a variety of lifestyle factors and identifying your back pain trigger can be super useful in keeping a healthy back.
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