12 ways to develop good sleep hygiene

03 Mar 2022

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Age Sleep needed (in hours)
0 to 3 months 14 - 17
4 to 11 months 12 - 15
1 to 2 years 11 - 14
3 to 5 years 10 - 13
6 to 13 years 9 - 11
14 to 17 years 8 - 10 
18 to 25 years 7 - 9
26 to 64 years  7 - 9
65 years or older 7 - 8

 

Ways teens can sleep better

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sleep

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