Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

12 ways to develop good sleep hygiene

Age Sleep needed (in hours)
0 to 3 months 14 - 17
4 to 11 months 12 - 15
1 to 2 years 11 - 14
3 to 5 years 10 - 13
6 to 13 years 9 - 11
14 to 17 years 8 - 10 
18 to 25 years 7 - 9
26 to 64 years  7 - 9
65 years or older 7 - 8

 

Ways teens can sleep better

1

2

3

4

5

sleep

Related Topics