Top five gadgets to kick menopause symptoms into touch

If you want a helping hand to dial down your menopause symptoms, check out our round-up of the latest – and greatest – gadgets now available

Written by Laura Potter on December 29, 2018 Reviewed by Dr Heather Currie on January 8, 2019

If you’re going through the menopause, you’re probably well aware of herbal supplements like black cohosh or are best friends with a hand-held fan already. But there are plenty of apps, gadgets and ground-breaking tech to help you get a handle on your menopause symptoms.

Intelligent clothing to keep you cool

Instead of taking clothes off, try putting some on! Become™ menopause clothing uses fabric technology to help fight hot flushes and night sweats. According to their experts, the lightweight materials channel heat away from your skin and wick sweat away to keep you cool. The clothes – including vests, tops, knickers and leggings – also absorb and store heat during a hot flush, then release it during the following chills to help maintain a stable body temperature. Everything is tested in research centres, as well as on real women at different stages of the menopause.

• Become™ clothing, webecome.co.uk

An app that empowers

Feeling informed and in control is a powerful tool when it comes to managing your menopause. The Menopause View app, developed in conjunction with gynaecologist and hormone expert Dr Richard Buyalos, allows you to track menopause symptoms, set reminders to take any medication or supplements, and fill in a daily diary. This can help you spot any patterns or changes, which may be useful for your doctor or other health professionals. The app also gives you access to a community of other women going through the menopause, so you can share ideas and vent your frustrations.

• Menopause View app: free for iOS devices & itunes.com