Family walking in forest wearing a festive woolly hat

16 tips to stay healthy during the festive season

03 Nov 2021

people walking
people playing in the snow
someone taking a clas
christmas drinks
someone hungover
mince pies
person happily eating
person looking after their skin

Take your skincare into winter-mode


Stay hydrated


Turn down your shower temperature


Use a gentle cleanser


Upgrade your moisturiser

Winter skin care guide

Winter skin care guide

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person taking time for themselves
children doing a puzzle
people talking
happy healthy women in winter
family enjoyin themselves
Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.