Aromatherapy

Find out all about peppermint oil, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on December 6, 2018 Reviewed by Dr Sarah Schenker on December 18, 2018 Overview What is peppermint oil and what does it do? Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. Peppermint has been used throughout the ages...

  Aromatherapy using essential oils is all about finding what works best for you. It’s about properly protecting and moisturising your skin, and achieving adequate relief from infections, cuts, bruises and more.   When it comes to protection, chamomile oil (for helping with irritable or...

Aromatherapy has been practised for many centuries, with civilisations such as the Greeks and Egyptians believing in the powerful health benefits of theses fragrant herb and plant scents.  Today, we're using it to treat body and mind, and are even super-charging skincare with its benefits. How...

If you experience anxiety, there are several essential oils that could help you, whether you experience it on a daily basis or just occasionally. They not only smell incredible but these aromas can have a hugely positive effect too when you add a few drops...

Are you after soft, supple skin? If so, we’re thrilled let you in on the beauty multitasker with a royal connection Sources have revealed that the Duchess of Cambridge’s incredible, glowing skin is partly down to her using rosehip oil in her beauty routine, as...

You can easily boost mood and energy levels by incorporating aromatherapy into your daily routine. Rich and refreshing aromas added to your beauty rituals can ensure you start your day off the right way. Getting fresh! Peppermint oil is an excellent multipurpose oil and a great essential...

Because having good quality sleep can do wonders for your overall health. If you’re looking for a natural remedy to help you drift off and stay asleep all night, then the calming, relaxing aromas of essential oils could be the solution. Handpicked content: Are you...

Aromatherapy oils are more than just a calming scent. They also offer a natural remedy against common skin conditions, such as acne, bites & stings, eczema and athlete's foot.  With their antibacterial and anti-inflammatory properties they can soothe irritated skin and reduce flare ups. From...

Essential oils are extracted from the petals, leaves, bark and roots of plants, and offer a natural remedy for feelings of stress. This can be beneficial if you feel stressed regularly and don’t want to rely on medication, or if you want short term relief...

Essential oils and their sweet aromas are the perfect companion during summer as the sun peeks its head from behind the clouds. So, before you get your summer wardrobe ready, make sure you’re ready for the warmer months with these natural sensations that will do...

Some scents have the power to soothe us whilst others leave us feeling uplifted and energised. Evidence shows that using scented essential oils in aromatherapy could be an effective way to provide natural relief from stress and anxiety. Here, we explain how different smells can...

If you fancy giving Santa’s elves a run for their money this Christmas, challenge yourself and have fun by making a hand-crafted and thoughtful gift.  If your idea of the perfect present is something natural but also packs a punch, here’s a guide to the...