Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Woman in large sun hat sitting on the beach tanning

How to tan faster: top tips

How to stay safe from the sun

1

Always, always ALWAYS wear protection when tanning

2

Stay out of the sun at peak times

3

Increase exposure to rays gradually

4

Eat the right food

5

Keep hydrated

6

Don’t stick to the same spot

7

Take a shade break

8

Fake your glow

9

Steer clear of using tanning oils that contain zero sun protection

10

Keep a close eye on your skin

11

Identify your prime tanning time

child with suncream

Related Topics

Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.