Lottie Drynan discusses her own struggles with irritable bowel syndrome symptoms and the importance of gut health and finding your own coping mechanisms.

Tune in to England Rugby Jonny Wilkinson's top wellness rules, both mentally and physically and how to improve your gut health with this podcast from H&B

Dr Megan Rossi, known as the Gut Health Doctor, is one of the leading experts in the world when it comes to gut health. In this information-packed episode, she explains why we should all be eating more plant-based foods for better gut health, and gives us some recipe inspiration for sneaking and squeezing more plants into our diets – she even turns white chocolate into a gut-friendly food. She also explains why restrictive diets, like the keto diet which involves cutting out a whole food group, can be bad for our gut health.

Your microbiome affects your whole wellbeing. DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, and Holland & Barrett nutritionist Isabel Tarrant talk us through fibre, poo and why 30 is the magic number

Some experts believe over 70% of immunity comes down to our gut. So staying well may be as much about what we feed our gut as washing our hands and wearing face masks.

Immunity. It’s more important now than ever. Yet many of us don’t understand our immune system or know how to look after it.