how to cook well

S01 E07 | 41m | How to cook well now

26 Jan 2023


The expert guide to understanding immunity

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Anna Jones

Author: Anna Jones, Cook, writer and stylist

Anna Jones is a cook, writer and stylist, the voice of modern vegetarian cooking and the author of the bestselling A Modern Way to Eat, A Modern Way to Cook and The Modern Cook’s Year.

Her books are sold in ten countries and have been translated into five languages. In 2018, The Modern Cook’s Year won the coveted Observer Food Monthly Best Cookbook Award and The Guild of Food Writers Cookbook of the Year. Her previous books have been nominated for the James Beard, Fortnum & Mason and Andre Simon awards.

Anna believes that vegetables should be put at the centre of every table, and is led by the joy of food – the spritz of freshness when you peel an orange or the crackle and waft of deep savoury spice when you add curry leaves to a pan of hot oil.

Merylin Muradzi

Author: Merylin Muradzi, Nutritionist

Merylin is an accredited Nutritionist with a degree in Human Nutrition from Northumbria University and is currently working towards an MSc in Public Health Nutrition from University of Chester.

Her work focuses on Health & Wellbeing, Dietary and Nutritional advice. Passionate about in-depth Nutritional analysis on improvement of health through behaviour change and lifestyle and food product development.

Merilyn enjoys giving Dietary and Nutritional evidence-based guidance and work with you towards living a healthier lifestyle.