Hear Beth talk about fitness, resilience and teamwork – and why we all need to take the pressure off.

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"Embrace the good times" says England and Arsenal footballer Beth Mead

Beth Mead needs no introduction after her historic win with the Lionesses this year. We’re thrilled for her to join us with Dr Gemma Newman and shed light on her sporting career.

Playing in boys’ teams until she was 16, Beth has used her spotlight to speak about the inequality she’s faced in football and the changes we still need for girls today.

In this episode, Beth explains how she rose from her Olympic setback and has learned to turn disappointment into motivation.

Sit back as she talks sporting opportunities in schools, periods on the pitch, and shares what wellness means to her.