creatine powder creatine supplements with gym weights in background

When to take creatine for best results

Precision Engineered Creatine Powder, 510g (Vegan)

Creatine powder is one of the best ways to take the supplement as it means you can add it to pre-workout shakes, smoothies, juice or other drinks.

Research suggests that creatine can be more effective if it is taken with carbs and protein, so you can easily achieve this with powder – just add it to your meals or drinks!

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Precision Engineered Creatine Powder, 510g (Vegan)

Precision Engineered Creatine Capsules, 700mg, 240 capsules

Don’t want all the faff of preparing a drink? Pop one of these pills instead to get your creatine fix.

These creatine capsules are also great for when you are travelling or lead a busy lifestyle as you can simply pop them in your bag – no shaker needed!

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Precision Engineered Creatine Capsules, 700mg, 240 capsules

Vow Nutrition Creatine Chews - Mint, 100 chews (Vegan)

Super convenient and super refreshing, these mint-flavoured chews are great for taking while you’re out and about or even while you’re in the gym.

They taste great and offer an alternative option for those who don’t like the taste of the powders or don’t like to swallow capsules.

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Vow Nutrition Creatine Chews - Mint, 100 chews (Vegan)

Our top picks...

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.