Woman sat on a exercise mat with dumbbells holding a protein shake

The woman’s guide to protein

03 Jan 2023


Benefits of protein for women

women with protein powder
Breakfast 3 egg omelette with peppers & spinach  15-20g protein
Snack  Diet whey shake - 1 scoop 17g protein
Lunch Mozzarella or chicken & avocado salad 35g protein
Snack  Rice cakes & 1 tablespoon of nut butter 5g protein 
Dinner Salmon or Quorn fillet with vegetables 15-25g protein
Dessert 170g Greek yoghurt with honey & berries 15g protein