Whey Protein

Protein is one of the three fundamental macronutrients, alongside carbohydrates and fats. Not eating enough protein can lead to fatigue. Protein rich foods are a good fuel source and help the body grow and maintain muscle. So what are some of the best high protein snacks? What are high protein foods? High protein foods include lean meat, fish and poultry. These are the some of the best protein foods, as...

Bulking powders are BIG business within the world of bodybuilding, as they’re essentially used to help people ‘bulk’ up their muscle mass.1 Also known as protein powders, bulking powders aren’t just for bodybuilders, they’re used far and wide by people who want to achieve their...

Fancy a go at making your own natural protein bars? Follow the steps below Ingredients For the nougat layer: 1 cup coconut flour 1 cup Vanilla protein powder 2 tbsp cocoa powder 1/2 cup smooth peanut butter can sub for any nut or seed butter...

Both protein bars and protein powder are quick, easy solutions to get that hit of protein you need, either before or after exercise, or just as a filling snack during the day. But if you have ever looked into the various options, it can be...

Looking to make your own protein balls? Try making either our chocolate peanut butter protein ball recipe or a bar packed with almond butter and coconut. Chocolate Peanut Butter Protein Balls Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup peanut butter 1/4 cup honey or...

It’s thought that one in four of us have bought a nutrition product in the last three months. In fact, almost half of those that purchase nutrition products use them as a part of their daily meal planning1 . Whether you’re a fitness fan or...

Protein powder can be a valuable tool for building lean, healthy muscle. It could also be your secret weapon for fat loss. So, it’s fair to say the stuff’s amazing. But how do you use it? What is protein powder? Protein is what’s known as...

So you’ve got your shiny new bag of protein powder and are ready to enjoy all the protein perks it has to offer, but now what? Are you destined for morning after morning of watery protein drinks, or is there another way? You’ll be pleased...