

Protein is one of the three fundamental macronutrients, alongside carbohydrates and fats. Not eating enough protein can lead to fatigue. Protein rich foods are a good fuel source and help the body grow and maintain muscle. So what are some of the best high protein snacks? What are high protein foods? High protein foods include lean meat, fish and poultry. These are the some of the best protein foods, as...

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The best high protein snacks

It’s thought that one in four of us have bought a nutrition product in the last three months. In fact, almost half of those that purchase nutrition products use them as a part of their daily meal planning1 . Whether you’re a fitness fan or...

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What is casein?
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