Vitamin K2

Shop Vitamin K2 at Holland & Barrett Today

Vitamin K2 is an essential nutrient that plays a key role in bone health, heart health, and calcium metabolism. It helps ensure calcium is properly distributed in the body, preventing it from accumulating in arteries while promoting strong bones and teeth.

Benefits of Vitamin K2

Vitamin K2 is a popular Vitamin K supplement. This vitamin supports bone health by working alongside calcium and vitamin D3 to strengthen bones. It also aids heart health by helping to prevent arterial calcification and supports cardiovascular health. Vitamin K is

To find out more, you can read our Health Hub article on the benefits of Vitamin K2.

Vitamin K2 Supplements at Holland & Barrett

At Holland & Barrett, we offer a range of high-quality Vitamin K2 supplements from trusted brands. Of course, our selection includes our very own Holland & Barrett Vitamin K2 capsules. We also provide Solgar Vitamin K2, and BetterYou K2 MK7 spray for a fast-absorbing form of this supplement.

How Much Vitamin K2 Do You Need?

The recommended dosage of Vitamin K2 varies, but 200 mcg is generally considered safe and effective. However, it is always advisable to consult a healthcare professional before taking supplements, particularly if you are on medication.

Food Sources of Vitamin K2

While supplementation is an easy way to ensure adequate intake, Vitamin K2 is naturally found in various foods. Fermented foods, such as natto, contain high levels of Vitamin K2. It is also found in dairy products like cheese, as well as both eggs and meat.