15% off €25

Code:OFFER
OffersSave up to 1/2 price3 For 2 Mix & MatchOnline OnlyBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletIntroductory Offer2 For £62 For £75Vitamins & SupplementsVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicBioglanNovominsBetterYouNatures AidWild NutritionNeubria3 For 2 Mix & MatchSave up to 1/2 priceOnline OnlyOutletBuy 1 Get 1 FreeBuy one get one 1/2 priceGluten FreeDairy FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllEasterVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadePukkaHeath & HeatherNakdManuka DoctorPerfectTedTwiningsTREKSave up to 1/2 price3 For 2 Mix & MatchBuy one get one 1/2 priceOnline OnlyBuy 1 Get 1 Free2 For £6Outlet2 For £3Gluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeNut FreeCelery FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoPrecision EngineeredOptimum NutritionApplied NutritionMyproteinGrenadeUSNTriActivePhDSiSPulsinSave up to 1/2 price3 For 2 Mix & Match2 For £75Buy one get one 1/2 priceOutletOnline OnlyBuy 1 Get 1 FreeIntroductory OfferGluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureNaturtintWeledaTisserandMiaromaQ+ATrilogySea MagikAntipodesSave up to 1/2 priceBuy one get one 1/2 priceBuy 1 Get 1 FreeOnline Only3 For 2 Mix & MatchIntroductory OfferOutletAlcohol FreeParfum FreeFluoride freePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeNaturyaHuelHeath & HeatherApplied NutritionPhDUSNBounce3 For 2 Mix & MatchSave up to 1/2 priceOnline OnlyBuy one get one 1/2 price2 For £75Outlet2 For £63 For €18Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeNew inHealth & WellnessShop all Health & WellnessJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureVitabioticsNaturtintOptimum NutritionWeledaPrecision EngineeredApplied NutritionQ+ASave up to 1/2 price3 For 2 Mix & MatchOnline OnlyBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletIntroductory Offer2 For £75Gluten FreeDairy FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inNew InBest SellersTrendingShop for your WellnessGut HealthImmunityEnergyWomen's HealthMenopauseSkincareJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Amino Acids

10 items

Amino acids are essential for protein synthesis and muscle development, so they’re important for athletes and anyone engaged in physical activities. In fact, they’re known as the ‘building blocks’ of protein and are crucial for building or maintaining muscle mass.

 

There are two types of amino acids: essential and non-essential. Essential amino acids can’t be made in the body, so we need to get them through food or supplements. Our amino acid tablets and capsules are a convenient and reliable way to get your ideal daily dosage.

 

Supplementing with both essential and non-essential amino acids can enhance performance in sports and activities. Our diverse range of high-quality amino acids includes essential aminos, BCAAs, liquid formulas, complete amino acids, and individual amino acids.

 

At Holland & Barrett, we are dedicated to supporting your athletic endeavours and overall well-being. Explore our offerings to find the amino acid supplement that best suits your needs and goals.

FAQs

What are amino acids?

Amino acids are organic compounds that serve as the fundamental building blocks of proteins within the human body. They also play a crucial role in various physiological processes Our bodies utilize a total of twenty amino acids to maintain and support health and fitness.

What distinguishes essential and non-essential amino acids?

If you have previously encountered information about amino acids, you may be familiar with the terms essential, non-essential, and conditionally essential amino acids. Essential amino acids, comprising nine in total, are indispensable for our well-being. Since our bodies do not produce these nine amino acids, they must be obtained through dietary sources or supplements. Animal products such as meat, eggs, and cheese are particularly rich sources of these compounds, making amino acid supplementation beneficial for vegans. Non-essential amino acids are naturally present in our bodies, eliminating the need for additional dietary sources.

What are BCAAs?

BCAAs, or branched-chain amino acids, consist of three essential amino acids: valine, leucine, and isoleucine. These amino acids play a critical role in muscle formation, making BCAA supplements a popular choice among bodybuilders and fitness models. Consuming a ready-made BCAA drink or BCAA powder can aid in muscle development and reduce fatigue. The energy boost provided by BCAA supplements can also assist in achieving workout goals.

Should I consider taking lysine?

Lysine is another essential amino acid that is commonly found in our diets. L-lysine serves as a building block for collagen and is believed to enhance athletic performance.

Can amino acids contribute to weight control?

No, relying solely on amino acid supplements will not lead to weight control. However, they can complement a controlled diet and exercise regimen.
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.