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Want to brighten up your smile by whitening your teeth? As you may probably know, there are lots of teeth-whitening products out there that have been specifically manufactured to give your gnashers that Hollywood glow. These include toothpastes, teeth strips, moulds and entire home teeth whitening kits. Now, some of these products happen to contain baking soda which, yes, is the same baking soda you use to make cakes, bread,...

A bright smile is a sign of health and, increasingly, is being seen as a symbol of wealth and success. 75% of people in the UK are now asking their dentists for teeth whitening treatments to make their teeth two shades whiter. Of course, not...

It can affect both men and women, and may be very distressing. Find out why thinning hair happens, and how you can manage it Written by Charlotte Haigh on February 20, 2019 Reviewed by Ricardo Vila Nova on February 28, 2019 We all lose, on...

Handpicked content: An easy 2-step guide to whitening your teeth with activated charcoal Handpicked content: Charcoal: A trending ingredient  Shop Natural Beauty

Did you know that activated charcoal, aloe vera, ginger and coconut oil are all-natural ways to brighten your smile? Here, our Beauty Team spills the beans on how you can use these natural ingredients to whiten your teeth and keep your mouth fresh and happy;...

Vitamin D within your body is actually a hormone, not a vitamin. Confused? Don’t be. Here’s the low-down on Vitamin D. When your body receives Vitamin D (from sunlight, food, or supplements), it turns the Vitamin D into a hormone. This hormone is called activated Vitamin...

The immune system might be complex but if you’ve already read our guide to the immune system you’ll have a basic understanding. It’s your body’s defence against illness and is made up of several components including white blood cells, skin, mucus and the lymph system....

Gout is something we usually associate with old, overweight men like the notorious Henry VIII. Unfortunately, it is something that is on the rise and currently around 600,000 Brits suffer from gout. Numbers are increasing at around 4 per cent every year, and more and...

Cutting carbs is easy when you use low-maintenance barley instead of risotto rice. Equally creamy with extra nutrients and fibre, satisfaction is guaranteed! Preparation time: 30 minutes - Serves 4 Egg free Dairy free INGREDIENTS 300g pot barley 200g pancetta cubes 2 leeks, sliced and...

Maple syrup gives a lovely rich flavour and crunch to this luxurious wheat-free granola. Try runny honey as an alternative to the syrup. Suitable for Dairy-free | Wheat-free Serves 8 Prep time 5 minutes Cook time 25 minutes plus cooling Nutrients per serving: Energy Total...

For this lamb recipe, switch up your usual couscous for protein-packed quinoa for a great gluten-free occasion meal, full of the flavours of the Middle East Preparation time: 25 minutes Cooking time: 6.5 hours Serves 4-6 Gluten-free INGREDIENTS 2kg whole lamb shoulder 100g pomegranate molasses...