• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox

    Home / Coronavirus (COVID-19) / The importance of hand washing

    male washing hands
    male washing hands

    The importance of hand washing

    Since the beginning of the Coronavirus outbreak – it has been stressed from the start the importance of washing your hands to prevent the spread of the virus.

    Below we go into a bit more detail on why we should be regularly singing happy birthday to our hands and the science behind the importance of handwashing during the outbreak of the virus:

    Why is washing your hands so important?

    Washing your hands with soap and water regularly remove many microbes, including the Coronavirus.

    COVID-19 has a membrane of oily lipid molecules, which is studded with proteins that help the virus infect cells.

    Soap molecules have a hybrid structure with a head that bonds to water and a tail that avoids it.

    These soapy molecules, therefore, remove the virus when the water-shunning tails of the soap molecules wedge themselves into the lipid membrane and pry it apart.

    Soap traps dirt and fragments of the destroyed virus in tiny bubbles called micelles, which wash away in warm water.

    When is the best time to wash my hands?

    In the following scenarios you should be washing your hands:

    • After use of the toilet or changing a nappy
    • Before and after the preparation of food, especially in the context of handling raw meat and vegetables
    • Before you start and after you finish your meal
    • If you cough or sneeze into a tissue, dispose of the tissue and wash your hands
    • Regularly wash your hands if touching pets
    • After returning from your daily exercise or walk and also after visiting a shop

    What is the best practice when washing your hands?

    The amount of time you should spend washing your hands is approximately twenty seconds.

    That’s around about the same time as (depending on who you listen to) singing happy birthday twice or the national anthem.

    The NHS directive for washing your hands effectively is as follows :

    1. Firstly, wet your hands with water
    2. Apply enough soap to cover your hands
    3. Rub your hands together
    4. Use the first hand to rub the back of the other hand and clean between all fingers. Then swap and repeat
    5. Rub your hands front on together and clean between the fingers again.
    6. Rub the backs of your fingers against your palms
    7. Rub your thumb using your other hand and repeat for the other thumb
    8. Rub the tips of your fingers in the palm of your hand and repeat for the other hand
    9. Rinse your hands with water and dry with a disposable towel, and turn the tap off with the same towel.

    Whilst it may seem a fairly insignificant task – washing your hands is absolutely essential in the spread of this virus, so it’s hugely important to follow the above steps to destroy the virus and not only prevent the spread but also stop it from affecting you.

    Shop Hand Wash

    Last updated: 02 November 2020

    Sources:
    https://www.nhs.uk/live-well/healthy-body/best-way-to-wash-your-hands/
    https://www.nytimes.com/2020/03/13/health/soap-coronavirus-handwashing-germs.html

    Tweet
    Follow on Instagram
    Coronavirus (COVID-19) Immunity True Health

    You may also like

    How to support your immune system naturally

    Article

    How to support your immune system naturally

    We know that no one likes to be ill, but there’s lots you can do..

    READ MORE...
    Coronavirus FAQ and how to stay safe

    Article

    Coronavirus FAQ and how to stay safe

    Getting informed about coronavirus is the first step to staying safe. Here’s some advice on..

    READ MORE...
    How to reduce your risk of infection

    Article

    How to reduce your risk of infection

    Here are a few things you can do to reduce the risk of infections spreading,..

    READ MORE...

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.