Bone Health

Back aches and pains aren’t fun. Not only are they uncomfortable and painful, stop you from sleeping or standing or sitting down properly, but backache can plague you for days, weeks and months on end. Fortunately, it is possible to do something about back problems – back workouts. There are lots of different back workouts you can do, and while they may be called ‘workouts’ you don’t have to hit...

Have you ever woken up with sensitive teeth or find yourself clenching your jaw during a stressful day? You could be grinding your teeth. Bruxism, as it’s known, is thought to affect 30% of us during the day and 10% of us at night.1 But...

Most of us don’t think about our bones unless we break one. Find out exactly what they are, what they do, and how to keep your bones healthy Written by Helen Foster on February 11, 2019 Reviewed by Dr Rob Hicks on February 22, 2019...