

Back aches and pains aren’t fun. Not only are they uncomfortable and painful, stop you from sleeping or standing or sitting down properly, but backache can plague you for days, weeks and months on end. Fortunately, it is possible to do something about back problems – back workouts. There are lots of different back workouts you can do, and while they may be called ‘workouts’ you don’t have to hit...

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14 daily back exercises
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