Sprain vs strain – What’s the difference?

sprain
sprain
  1. https://www.orthobullets.com/basic-science/9016/ligaments
  2. https://www.hindawi.com/journals/tswj/2016/3182746/
  3. https://symmetryptaustin.com/healing-expectations-for-different-tissue-types/
  4. https://symmetryptaustin.com/healing-expectations-for-different-tissue-types/
  5. https://symmetryptaustin.com/healing-expectations-for-different-tissue-types/
  6. https://www.niams.nih.gov/health-topics/sprains-and-strains#tab-causes
  7. https://www.nhs.uk/conditions/repetitive-strain-injury-rsi/
  8. https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/the-sprains-and-strains-of-sporting-injuries-article
  9. https://www.niams.nih.gov/health-topics/sprains-and-strains#tab-treatment
  10. https://www.nhs.uk/conditions/sprains-and-strains/
  11. https://www1.racgp.org.au/newsgp/clinical/is-it-time-to-rethink-rice-for-soft-tissue-injurie
  12. https://www.uofmhealth.org/health-library/tw4354spec
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/
  14. https://www.nhs.uk/conditions/sprains-and-strains/
  15. https://www.nhs.uk/conditions/sprains-and-strains/
  16. https://pubmed.ncbi.nlm.nih.gov/20457737/
  17. https://www.health.harvard.edu/pain/recovering_from_an_ankle_sprain
  18. https://www.ouh.nhs.uk/patient-guide/leaflets/files/12384Pankle.pdf
  19. https://www.ouh.nhs.uk/patient-guide/leaflets/files/12384Pankle.pdf
  20. https://www.health.harvard.edu/pain/recovering_from_an_ankle_sprain
  21. https://pubmed.ncbi.nlm.nih.gov/2223323/
  22. https://www.physio.co.uk/treatments/massage/benefits-of-massage/improved-circulation.php
  23. https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/the-sprains-and-strains-of-sporting-injuries-article
  24. https://www.nhs.uk/conditions/sports-injuries/

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.