Conscious of having loose skin around your body? Don’t fret; it’s completely normal for skin to sag a little, especially if you’ve recently lost a lot of weight or had a baby. If you’re searching for ways to reduce the appearance of it though, know that surgery isn’t the only option.
There are a few other things you can do to get rid of saggy skin which may be making you feel self-conscious or even causing physical discomfort.
First of all, what causes loose skin?Having loose skin around areas of the body such as the stomach, legs, arms or face is typically down to one of three reasons:1
- Recent weight loss
Having a baby inevitably causes the skin to stretch, most notably around the stomach, but also in other places such as the face, legs and buttocks. While some women are lucky and have very little loose skin after giving birth, it’s completely normal to see some and want to get rid of it.
How to get rid of loose skin
While there’s no immediate way to get rid of loose skin without invasive methods, there are a few tips you can follow to help tighten it up. These include:
- Exercising regularly
- Moisturising your skin
- Taking a supplement
What are the health risks of having loose skin?Beyond the emotional challenges of having lots of loose skin on your body, there are also some potential health risks. Firstly, folds of skin can become sore or even infected if you don’t clean in and under them regularly.6 Having looser skin may also affect your ability to move around as quickly.7
How to avoid having excess loose skin in the first placeUltimately, the best way to avoid getting lots of loose areas of skin is to avoid shedding large amounts of weight in one go. If you do it gradually instead of over just a few weeks, you’ll give your skin more time to spring back to its original shape.8
If you’re worried about loose skin and its possible impacts on your health and wellbeing, it’s worth having a chat with your GP. Thinking about losing weight, but keen to avoid getting loose skin? A dietician or nutritionist should be able to help you work out a way to slowly lose weight while staying healthy.
Last updated: 8 June 2020