Eggs
Eat up!: Hen’s eggs produced under the British Lion Code of Practice
Don't eat: Unstamped hen’s eggs Duck, goose, quail or other ‘alternative’ eggs
Cheese
Eat up!:
Pasteurised cheese All hard cheeses
Don't eat: Uncooked blue-veined soft cheeses, e.g. gorgonzola Uncooked mould-ripened soft cheeses, e.g. brie
Milk, yoghurts and ice cream
Eat up!:
Pasteurised milk and yoghurt Processed ice creams (make sure ‘artisan’ or ‘homemade’ varieties are made without egg / use a pasteurised egg substitute)
Don't eat:
Unpasteurised milk, yoghurts and ice cream
Meat
Eat up!:
Piping hot and thoroughly cooked meat (no pinkness or blood) Pre-cooked, packaged meats
Don't eat:
Uncooked chorizo, pepperoni, prosciutto, salami and other cured meats – freeze for 4 days and defrost to make safe
Pâté
Don't eat:
All pâté can be dangerous, even ones made from vegetables and fish
Fish
Eat up!:
White fish Smoked fish Shellfish Tuna in small doses, max 4 140g cans a week or two fresh 140g steaks Max 2 portions of sea bass, sea bream, halibut, turbot, crab and similar
Don't eat:
High-mercury fish, e.g. swordfish