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    Home / Food & Drink / Healthy vegan jackfruit chilli recipe

    Healthy vegan jackfruit chilli recipe

    Recipe by Gem’s Wholesome Kitchen

    Suitable for Vegan diets
    Difficulty Moderate
    Makes 4 portions
    Prep time 10 minutes
    Cook time 20 minutes

    Ingredients

    • 1 tbsp olive oil
    • 1 onion finely chopped
    • 1 clove garlic finely chopped
    • 400g chilli and lime jackfruit in brine, drained
    • 400g chopped tomatoes
    • 400g kidney beans
    • 100ml vegetable stock
    • 2 tsp garlic powder
    • 1 tsp chilli powder
    • 2 tsp smoked paprika
    • 1 bayleaf
    • sea salt and freshly ground black pepper
    • 1 fresh chilli chopped (if you like it spicy)

    Serve with

    • Brown rice
    • Coconut yogurt
    • A wedge of lime to squeeze

    Method

    Step 1
    Lightly fry the onion and garlic in olive oil on a medium heat. Then add the spices and cook for another minute.

    Step 2
    Add the drained jackfruit, drained kidney beans, tomatoes, bay leaf and stock. Stir and cook for 20 minutes on low heat stirring occasionally.

    Step 3
    Taste and season according to your taste. Add the chopped chilli now for an extra kick.

    Step 4
    Serve with cooked brown rice, a dollop of coconut yoghurt and a squeeze of fresh lime.

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